Eating live food is the key to a healthy and active life. We eat living things. Even if we are plants, we are also living beings. And we digest not only the gross and subtle body of food, that is, the physical and mental composition, but, most importantly, the fate of those we eat.

According to the Vedas, a person is not able to “digest” the fate of an animal, and those who eat meat, the Vedas promise to be born as an animal in the next life, without options. An animal, when killed for food, is born as a human being. There is even such an ancient picture, where the killing man is already with the head of an animal, and in the animal - a human one - they have changed places.

The same applies to those who eat, even if only a little, since it is practically the same as killing. Plants, when a person eats them, also progress, their evolution depends on this, since a person has an incomparably more developed consciousness.

It is the same with people: a person who is killed is very strongly purified from sins and sufferings and goes to the higher planets. When we suffer, we also work off a bad fate, sins. Therefore, it is important to understand these things and not fall into despair, but thank God for everything.

Live food products

Excerpts with theses and main thoughts from the book by Vadim Zeland Live Kitchen about live food products. Read and draw conclusions about nutrition.

Slagging is the cause of disease

The main, if not the only reason for the deficiency of free energy is the prosaic slagging of the body, which, in turn, serves as the source and root cause of all diseases.

The body of an ordinary person retains particles of dead cells, protein and fat mass - it clutters up the intercellular spaces and literally stuffs the lymphatic and blood vessels. This debris interferes with the normal functioning of the body - it interferes with the "communication" of cells, reducing the strength of the electrical signals they transmit to each other.

And the reason is elementary - unhealthy diet

But to say so is to say nothing. Everyone seems to understand this, but do not realize it. Here, as often happens, there is not knowledge, but awareness. The habitual stamp hides the essence of knowledge, leaving groundless speculation on the surface. Usually it all boils down to the fact that this and that is harmful. This, as a rule, is the only information about healthy eating. There is also a belief that diets and specially formulated nutritional supplements can save the day.

But is it all that complicated?

Someone is engaged in research, develops complex dietary patterns, produces sophisticated drugs, in general, a whole industry is working. Who needs it, guess? There are a great many delusions of all kinds, but there is no sense in it. Even strict vegetarianism will lead nowhere if you do not know and follow the principles of proper nutrition. And these principles are actually very simple, and they were developed not by the luminaries of science, but by nature itself.

The main thing is that digestion is arranged in a special way:

for assimilation of products, it is necessary that they come separately, sequentially, without mixing with each other. If this rule is violated, food is not digested and begins to rot, clogging and poisoning the entire body. And finally, cooked foods are a truly extreme load for the body, since almost everything of value in them has been destroyed. In nature, no living creature cooks food on fire. Cooking appeared relatively recently, but the digestive tract was formed for millions of years.

Live plant food

Few people think about internal hygiene

Meanwhile, inside the body of an ordinary person there is a whole garbage warehouse - you can't see it, but several (sometimes tens) kilograms will be gained by weight. The excretory systems do not have time to cope with waste, and the body is forced to shove all this dirt wherever possible. The way out is to eat live plant food.

As a result, the body starts to clog up very quickly and resembles old plumbing that has never been cleaned. The body's reserves are enormous, so a person sometimes manages to hold out for up to seventy, or even more years. However, everything comes to an end. Already in the middle of life, a person begins to experience the consequences of slagging: illness, overweight, lethargy, and in general, the strength is not the same, and everything is not the same as it was before, in youth.

The thing is that the human energy body is sensitive to the clogging of its "sewer". Energy channels are narrowed, the flow of energy turns into a weak trickle, which leads to illness and loss of vitality.

But you can regain your old vigor and gain such health that you have never had!

But this will require turning a dead kitchen into a living one. What have you got there, stoves, pots, pans? If you want to rid your body of garbage, and add to your free time many hours that were previously lost near the stove, then soon all these devices for killing food will disappear from your kitchen.

Perhaps to some, all this will seem shocking. Well, no one pulls anyone by the ears. In general, I do not invite you with me, but only put facts on the shelves. Is the food you are accustomed to worth of your health, energy, life? There is one saying that is usually pronounced with regret: "If youth knew, if old age could." So, you can achieve that only youth will remain, which will both know and be able.

Live food for living people

The first thing to start with is to clean your plumbing, especially your liver

Live food for living people! How this is done is described in many books. Why is it customary to observe external hygiene and not internal hygiene? Just because the dirt is visible only from the outside? However, internal hygiene will be maintained by the body itself if you switch to proper nutrition.

Switching to proper nutrition

This should be done gradually, in several stages: consistent meals, separate meals, rejection of a number of foods and, finally, a raw food diet. If you immediately go to the use of exclusively natural products, then you can simply not withstand drastic changes, and the body needs time to rebuild.

The principle of consistent eating is not to eat everything at once, but first one type of food, then another, and so on. First of all, what is absorbed faster is eaten. When food passes through the gastrointestinal tract in separate layers, it makes it much easier to digest and reduces harmful waste.

You can drink only fifteen minutes before a meal or two hours after a meal. Otherwise, the gastric juice is diluted, and the food is not absorbed, but simply rots. This is what I have to write about. And what can you do, how else can you explain the principles of increasing energy?

The second stage, to which it is desirable to proceed as quickly as possible, is a separate power supply.

It involves not only the consistent use of products, but only those that are combined with each other. Although, to tell the truth, almost all of them are incompatible. The time and conditions for digestion of different products are very different, therefore, if they are mixed, "production wastes" inevitably arise, which, without having time to be excreted, are deposited in the body in the form of fat and toxins.

The only thing that goes well with almost everything is fresh herbs. Therefore, ideally, the amount of food consumed per meal should be kept to a minimum. The principles of separate nutrition are described in more detail in books that are not hard to find.

A number of foods should be gradually eliminated from your diet altogether.

These are, first of all, cereals, cereals, white flour products, yeast bread, milk, canned food. There is nothing valuable in these feeds.

For example, everything that is useful in grains is in the embryo and shell. White flour of the highest grade is obtained by cleaning wheat from the shell and germ. Thus, all valuable is removed, and only a dead mass, consisting mainly of starch, remains.

This lifeless part of the grain is provided by nature as a building material, a kind of barrel with fat for the embryo. Then artificial vitamins, that is, chemistry, are added to the flour. Eating premium white flour products is like buying starch at the store and spooning it over lunch.

The liver becomes clogged with a fuel oil-like mass, starch settles in the body in the form of mucus, the walls of the intestines are clogged with plaque. Cereals also contain very poorly balanced protein.

Oddly enough, it is better to eat meat than cereals and pasta.

And milk contains casein, thanks to which animals grow horns and hooves. Milk in the human body turns into xerogel - it's something like wood glue.

Living Plant Food Recipes

Ultimately, only natural products should remain in the diet:

Fresh, frozen or dried vegetables and fruits, seaweed, nuts, seeds, honey, and no heat treatment - all raw.

But a sharp transition from familiar foods to raw vegetables and fruits will not lead to anything good. The body takes time to get used to and rebuild. Therefore, the transition should be done gradually, reducing the proportion of cooked plant foods in your diet and increasing the proportion of raw foods. If a person ate mainly processed food all his life, then his microflora is adapted to just such a diet. As soon as an ordinary person is put on a raw diet, he will die of exhaustion.

Microflora is completely rebuilt within a year

By the end of this period, there should be no more processed food in the diet. As you know, in products that have undergone heat treatment, not only are almost all vitamins and microelements destroyed, but also carcinogenic substances - poisons are formed. Raw food does not pollute the body, but rather cleanses it. Both the kitchen utensils and all internal organs remain perfectly clean. The difference is fundamental.

It may seem like it is extremely difficult to switch to a raw food diet. What to eat, for example, in winter?

And it will probably cost a lot. In fact, everything is not so scary. On the contrary, there are plenty of opportunities, and the cost of such food will be cheaper than the usual one. You just need to start, and you will discover a lot of all kinds of dishes, the existence of which you did not even suspect. This is a whole unknown world. Here I will give only those necessary that will help to bypass the transition period - dishes from germinated seeds.

A fairly large part of our diet consists of seeds - these are grains, legumes and others. Seeds consist of semi-finished products - canned building materials. These are mainly starch, proteins and fats. In addition, the seeds contain inhibitors - substances that prevent digestion. Nature has made sure that animals and birds carry them over long distances undamaged. For this reason, seeds and nuts are best eaten in a sprouted form (although, and so it will do, if only not fried).

Eating live food - purifying energy

When the seeds germinate, they undergo drastic changes:

Eating live food provides energy purification. Inhibitors are destroyed, starch is converted to malt sugar, proteins to amino acids, and fats to fatty acids. The same thing happens when the body digests food. It turns out that most of the work in the germinated seeds has already been done.

Moreover, very useful substances are synthesized in them, and reserves are mobilized in order to throw all the energy into the development of the plant. The preserved and dormant powers of the seeds come to life and unleash a tremendous potential for the birth of new life.

Sprouted seeds have high medicinal and biostimulating properties.

First of all, these are vitamins and minerals, improving metabolism, cleansing the body, strengthening immunity, increasing efficiency and curing many diseases. Sprouted seeds have everything that nature has carefully provided for the development of a new life and survival in an aggressive environment. It is a perfectly balanced, easily digestible food and at the same time an effective medicine.

The diet can include sprouts of wheat, corn, beans, chickpeas and mung bean

The cooking technology is very simple. From early in the morning, the seeds are soaked in water. In the evening, they are poured into a colander or sieve, washed and covered with wet gauze. In the morning you will see live food. Corn and beans (it is preferable to take red - it is more useful) must be soaked for a day and germinated for the same amount, or longer, sometimes washing.

Wheat and corn can be eaten raw

Wheat sprouts have extremely healing properties. You need to chew them thoroughly (at least two tablespoons a day), but if a rubbery substance forms in your mouth, then this variety is not good and you need to look for another. Legumes, unfortunately, do not taste very good when raw. We'll have to throw them into boiling water and just bring the water to a boil. Simply pour boiling water over the mash and leave for ten minutes.

Sprouted seeds contain a lot of protein, which is very easily absorbed, which helps the body to readjust to a plant-based diet. In the future, the new microflora will not only process raw foods, but also serve as a source of protein. This is how the digestion of herbivores is built.

Fresh vegetables and fruits, especially sprouted seeds, have exceptional cleansing properties

With the transition to raw food, one or more cleansing crises may occur, during which old diseases are exacerbated. Do not worry and try to somehow treat painful manifestations. They indicate that the body is finally getting rid of the trash accumulated over many years, and restructuring to normal operation.

In the transition from the usual "standard" way of eating, many questions arise "How and What." And for many of them it is difficult to immediately find the correct and unambiguously righteous answer-decision. It is necessary to study a very large amount of information, find experienced People, apply on yourself and, as a result, get personal experience, and knowledge. Painstakingly day after day, but in the end you can get such a load of knowledge that you can help and heal all People at the right time, as well as guide in the Light way: - “In Healthy body and the Spirit is Healthy !!! ".

The main system for removing all dirt and toxins is the lymphatic system. It is located throughout the body alongside the circulatory system. But for functioning and circulation, this system does not have a master cylinder in the form of a heart, like the circulatory system. This requires constant exercise, yoga and various complexes that strengthen the body. Everything should be reasonable and balanced, we are not talking about heavy sports.

Nutrition

Remember, after cleansing your body, your body needs help to strengthen, rebuild and replenish with clean energy. To do this, you need to replenish the body with all natural minerals and vitamins. At the same time with

Notice the dead body - this is an absolutely acidic environment in which the body rotts and decomposes after life, with the help of all kinds of bacteria, fungi, worms. Why should we rot while alive? And so, it is necessary to exclude from the diet all refined foods, alcoholic beverages, sugar and all sweets, including chocolate, salt, coffee, various teas, leave only herbal teas steamed at temperatures up to 450C, it is better to refuse right away, in extreme cases gradually from all products of animal origin (meat, including poultry and fish, and sea reptiles, eggs, milk, etc.), be sure to exclude yeast and flour bakery products. Cook food at a temperature not exceeding 450C, in no case do not eat fried and canned food.

Water is an important element in human nutrition, because our entire body consists mainly of water. You need to drink spring water, purified, enriched with minerals, you need to drink distilled water, lemon, honey, cranberry water has a very beneficial effect. A person needs to consume at least 2 liters of pure water per day, excluding juices, teas and everything liquid. Water nourishes the body, promotes blood thinning and the removal of all "dirt" from the body. Water is found in every cell of the body. It is necessary to include in the diet as much greens as possible, both from the garden and wild, as well as sea greens, vegetables, fruits - all these products contribute to alkalization and purification of the body, and they are also full of all the minerals and vitamins the body needs.

Mode and method of eating

The compatibility of food products with each other is very important. On this topic there are many books, articles, various tables. For example, if you eat tomatoes with cucumbers, then they neutralize each other and, in addition to feces, the body will not receive the slightest benefit, you also cannot eat sweet fruits with the main food, sweets cause fermentation in the gastrointestinal tract, which leads to food rotting, bloating and evolution of gases.

The time it takes for food to be absorbed by the body is also important, from which the consistency of food intake follows. Scientists have proven the fact that food in the stomach is not mixed, but stacked in layers as it arrives. For example, fruits are absorbed faster than other foods, which means they must be eaten first, if they are eaten after a rough meal, then they will decompose faster in the gastrointestinal tract and will not have time to move further along the gastrointestinal tract, the first food taken will prevent them and the fermentation process will occur, which will lead to bloating and gases, and will also negate the benefits of all the food eaten before and immediately after her. Ideally, all fruits, especially sweet ones, and in general, all sweet ones are best consumed in the morning before 11:00. Then there will be maximum benefit and will not lead to spoilage of food in the gastrointestinal tract. Also, in the evening and at the last meal at 17:00, it is better to eat easily digestible food in the form of herbs, vegetables and juices.

Often in life there are all sorts of situations that you do not immediately realize. Once at school, an algebra teacher said: - "Guys always chew food for all 32 teeth!" Why this phrase was remembered, I do not know. But now, after many years, I learned that we also eat food wrong. It turns out that food needs to be chewed in the mouth until it becomes juicy, as they say: - "Drink food and eat water!" At the time of chewing in the oral cavity, food should be mixed with saliva to a state of homogeneous juice, which facilitates the work of the stomach and increases the percentage of assimilation of food by the body. Scientists have proven that in the oral cavity, food goes through a fermentation stage, similar to sauerkraut, which is very beneficial for the whole body. Water, as well as food, must be sipped in the mouth, like wine, by a small sip and you will feel how tasty the water is, it is more pleasant than any wine drink. It turns out that all food is absorbed not only in the stomach, but also in the intestines, and at the first stage, everything is absorbed in the oral cavity, which is also scientifically substantiated.

Fasting is an important factor. It is necessary to give the body rest. We also want to rest after work, and the body needs a break. There are many ways of fasting, many books have been written about them. The main factors are preparation for entering fasting, you need to eat only light food in 24 hours, the process of fasting with or without water. The result is more effective without water. And the way out of fasting, you need to re-start the stomach to eat, start with water, then juices from non-sweet vegetables or fruits, then light meals. At the first stage, until the body is cleansed, it is better not to abuse fasting, a duration of 32 hours is enough, and then you can increase it. One day a week, be sure to rest the body. And you will have new strength, a stream of fresh energy will appear in the body.

With such a tactical plan, you can and should switch to Living Natural Nutrition.

An example of my nutrition, which has come to this time. From morning until 11:00 I drink water intermittently, in total up to 1.5 liters. Then, closer to 12:00, a meal in the form of green soups and various smoothies made from vegetables and herbs, then at 15:00 a drink of 0.6 liters of water and at 17:00 a light salad or cocktail of vegetables or freshly squeezed juice from vegetables. If I want fruits or berries, then I eat them in the first half of the day, they are absorbed perfectly, or I eat them throughout the day. Sometimes I make milk from different seeds and nuts.

Important Factors on the Path to Living Healthy Eating

Reconsider your daily routine. The invented concepts of "lark", "owl" in order to absolve themselves of responsibility for their actions. Nature absolutely all wakes up with the first rays of the sun, if you get up early and meet the sunrise, go outside or open a window, you will notice how everything froze, even the birds do not sing at this moment, everything meets the sun. And that Man is not a part of Nature? It is also necessary to get up at dawn, and fall asleep no later than 22:00.

And now about something important - this is all the chemistry that everyone uses in everyday life. Everyone is well aware that everything that we use in everyday life is simply stuffed with one chemistry, now, in order to wash something of something, simply, an even more powerful chemical bomb is needed, so soon it will be possible to wash something only with nuclear weapons ... Of course this is a joke, but the general trend is towards this. After all, everything that we apply from the outside to the body and in the room in which we are gets and is absorbed through the skin and respiratory organs into the body, and this is again toxins and poisoning.

Even the media for several years on all channels have been talking about the dangers of toothpaste, shampoos and soaps, dishwashers and washing powders, but they still use everything as hypnotized. Like it won't take me, I'm tighter. At this time, there are many ecological, effective means for caring for yourself and your home, you can also make soaps and shampoos yourself. For example, a very good product for washing hair and whole body mustard powder with soda or honey, the effect is amazing, you will not want to wash this product off yourself. A mixture of mustard and soda is good for washing dishes, as well as washing any laundry in an automatic washing machine. You can find many different options for different purposes. Seek, try and do not be afraid, the main thing is to consciously approach the problem.

It is also important to maintain cleanliness and order in and around the room where you live and work. It is more pleasant for you to be in a clean, tidy, fresh room than in an oppressed, dirty, with tattered walls and ceiling. All this creates an atmosphere for general recovery, both physically and spiritually.

In this way, many people achieve general recovery, digestion improves, skin and hair change, vision improves, bones become stronger, energy increases significantly, rejuvenation occurs for the whole organism.

Many would say such food is expensive, not economical. Yes, at the first stage, the cost will not be cheaper than the "standard" way of eating, but then, with awareness of the whole process, you yourself will be surprised at how economical it is, directly in terms of products, and indirectly, since you do not have to go to doctors, pharmacies, and everyone is fine it is known that this cost is comparable to the budget for food, and over the years the item on medical expenses will only increase.

Engage in Self-Development, study everything that happens around you, develop Spiritually, read books with True information.

For the benefit of everyone and everything !!!

Healthy Diet: There are three things to follow when switching to a plant-based diet. First: the transition should be gradual, it is undesirable to rush, you need to step by step to oust dead food from your diet with live food. Second: you need to strictly adhere to the principles of separate nutrition, do not mix incompatible products.

When switching to live plant food, three rules must be observed.

First: the transition must be gradual, it is undesirable to rush, you need to step by step displace dead food from your diet with live food. Not to force oneself, not to refuse, namely to displace one with the other.

Second: you need to strictly adhere to the principles of separate nutrition do not mix incompatible products. I'll tell you a secret, they are almost all incompatible, with the exception of the same type, as in the simplest salads, for example.

Third: as a consequence of the second rule, recipes should be as simple and monosyllabic as possible.

Here I will give only recipes for the main dishes, without which it will be difficult for you to feed yourself, and without which you will not be able to hold out on a raw food diet for a long time. I call these dishes systemic, because they supply the body with everything it needs, every day, and in the first place. In the rest of the items on your menu, you can give free rein to imagination and improvisation.

Live bread

• Wheat grain 400 g
• Flax seeds 2 cups
• Tomatoes 2 pcs.
• Bell pepper 1 pc.
• Garlic 1 head
• A small bunch of dill and parsley
• Cumin seeds 1 dessert spoon
• Ground coriander 1 dec. spoon
• Seasoning for Korean carrots 1 dess. spoon
• Soy sauce (Japanese) 4-5 tablespoons
• Half a glass of water

How to cook:

Pour wheat into a saucepan, pour plain water to the brim, stir, throw out everything that has floated to the surface, drain the water. Soak the grain overnight in a clay pot with water infused with shungite (pour completely, 5 cm on top). Wheat should be taken from northern varieties (for example, Siberian), it contains less gluten. Southern grain usually appears larger, lighter, and "fuller". The northern one is smaller, darker and somewhat "wrinkled".

Drain the water in the morning, cover the pot and leave until evening at room temperature. If in the evening it is already clear that the grains have hatched, put the pot in the refrigerator. If not, pour the grains again with shungite water, stir, drain the water and leave in a pot overnight at room temperature.

In the morning, the seedlings should be ready. The size of the shoots should not exceed 1-2 mm. Before use, they should be rinsed with drinking water to remove by-substances that are released during germination.

Pour seaweed with cold water, stir so that the sand settles to the bottom, put in a colander. Repeat this procedure two more times. The latter water must be clean drinking water. You need to rinse the algae quickly so that they do not have time to swell too much.

Grind the seaweed. Then grind the wheat germ twice. Dill, parsley, bell pepper, tomatoes, chop the garlic, add half a glass of water, seasoning and grind everything in a blender at low speed. If there are no tomatoes and bell peppers, you can substitute the same amount of carrots.Cumin seeds must be crushed into powder.

Soy sauce is preferably Japanese, low in salt and free of sodium glutomate. It is best to make the Korean carrot seasoning yourself, because the factory seasoning is supplemented with salt and toxic sodium glutamate.

The seasoning for Korean carrots should be mild. For those who like it more sharply, you can add a pod of hot pepper, or chopped peas of colored pepper (black, white, red, green). Then stir it all together with a spoon in a large bowl.

Grind flax seeds in four doses on a coffee grinder. If there are no seeds, you can take the same amount of flaxseed flour. Pour flour into a bowl and mix thoroughly with everything else.

Divide the resulting dough into three parts. Grease a baking sheet with linseed oil. Put one part of the dough on it and distribute with your hands evenly over the entire area, from time to time wetting your palms so that the dough does not stick. Then take a metal spatula and divide the dough into 5x5 cm squares. Grease the second baking sheet with oil and put the squares from the first on it. This creates three trays filled. Dry in the oven for 6-8 hours on the lowest heat with the door open.

After drying, let the crispbreads cool and put them in a box, covered with a paper napkin on top. Live bread tastes better than regular bread. And about how much more useful they are, it is even unnecessary to speak.

Live oatmeal jelly

• Unhulled oats (in shell) 800 g
• (or 400 g of oats and 400 g of barley, also unshelled)
• Wheat grain 200 g
• Cumin seeds 1 tablespoon
• Dill seeds 1 tbsp spoon
• Ground cayenne pepper (chili) 1/2 teaspoon
• Drinking water 3.5 l

How to cook:

Pour oats into a colander, rinse with a stream of water. Then pour shungite water in a large saucepan overnight. In the morning, transfer to a colander and cover with wet gauze in two layers. In the evening, rinse with a stream of water without removing the gauze. Soak the wheat in a pot the same evening. The next morning, wash the oats again. With wheat, proceed in the same way as in the previous recipe. In the evening, wash the oats again. The next morning, wash the oats and wheat, the seedlings are ready.

Thus, it takes two days for oats to germinate - twice as long as for wheat. The size of oat sprouts should not exceed 1-1.5 cm. Oats and barley usually germinate unevenly, but this should not bother you, all the necessary transformations in the grain will ripen. The main thing is to soak them overnight for at least 12 hours. If the barley grains do not hatch at all, it is best to germinate only oats.

Now, load the seedlings in small portions into a blender, adding water, and grind to a fine fraction, starting at low speed and ending at the highest, just not very long so as not to overheat the device. In total, this should take 2.5 liters of water.Grind wheat twice through a fine wire rack, oats once through a medium wire rack, and if it does not go (chewed), then through a large wire rack.

Next, grind the caraway and dill seeds in a coffee grinder. Combine the crushed sprouts and all the seasonings in a large bowl and leave for one hour, stirring occasionally. If the jelly is supposed to be given to children, you should handle the pepper sparingly.

The next step is to squeeze out the entire cooked mass. The most convenient option is a simple double boiler, consisting of a saucepan and a tray with a wire rack. A sieve (select by size) is placed on this pallet, a jelly mass is poured into it and first wiped a little with a wooden spatula, and then wrung out by hand. At the same time, the finished jelly flows into the pan. The cake is deposited in a large bowl. When the entire mass is squeezed out, the cake is poured with a liter of water, kneaded, and squeezed again through the same sieve.

The result will be 4 liters of jelly with the consistency of good cream. You can bottle it and put it in the refrigerator. Store no more than two weeks. In the refrigerator, on the third day, the jelly slightly acidifies and acquires a pleasant taste, with sourness. Shake the bottle well before use.

Live jelly is a biologically active product, so it should be taken carefully at first, gradually accustoming your body, and not mixed with other food. If it causes digestive upset, then the intestines are heavily clogged. What to do? Cleanse the intestines, what else. Or continue to eat dead food, and forget about living food. Then everything will be as before, "in order."

Sauerkraut without salt

• Two small heads of cabbage
• (can be white, but can be green)
• Gram 800-900 carrots
• Caraway seeds 1 tbsp. spoon
• Dill seeds 1 tbsp spoon
• Seasoning for Korean carrots 1 tbsp. spoon
• Cayenne pepper (chili) 1/2 teaspoon
• Dry dill and parsley 1 tbsp. spoon with top

Salt-free sauerkraut recipes are widely known. However, when I tried to follow them, nothing good came out for me. Therefore, I had to develop my own technology, which I cite here, and from which it is better not to deviate. There is no point in adding any additional ingredients to the recipe, because the taste from this only distorts in the undesirable direction.

How to cook:

Coarsely chop the cabbage (about 4 cm), and cut the carrots into slices. Cut the cabbage stalks near the stump and discard, cut the stalk itself. Stir everything together with the seasonings in a large bowl. No need to crumple.

Put a cabbage leaf at the bottom of two three-liter jars. Fill both jars tightly so that at least 10 cm remains up to the neck, and close the top with cabbage leaves.

Pour distilled or plain drinking water over the jars so that the leaves are covered. Put narrow half-liter plastic bottles filled with water in the jars as cargo. Cover with a cotton napkin on top.

The water should cover the leaves so that there is no air access. Put in a warm place with a temperature of 25-27 degrees Celsius. After a while, the water in the cans will rise. If it starts to overflow, reduce the weight, or remove it altogether.

The exposure time is from two to three days. This time depends on all components and conditions and must be determined intuitively. If underexposed, the cabbage will not ripen. If overexposed, it will be soft and sour. In any case, you can let it ripen in the refrigerator. Before putting it into the refrigerator, put a shungite stone in each jar. And of course the water must cover the leaves. You can use it after a week of storage in the refrigerator.

Sauerkraut without salt is perhaps the only exception to the strict rules of raw food cuisine, in which the systematic use of "leavened" products is not recommended.

Seaweed

• Dried seaweed 100 g
• Korean carrot seasoning (mild) 1 teaspoon
• Soy sauce (Japanese) 1-2 tbsp spoons
• Natural apple cider vinegar 1 dec. spoon
• Cedar oil 1 dec. spoon

How to cook:

Cut the algae with scissors (since it is inconvenient to eat long ones), rinse in three waters so that the sand settles to the bottom, transferring each time to a colander. The last, third water must be clean drinking. (And if chlorinated water flows from the tap, then the first two waters should be settled, preferably on shungite, clean.) In the last water, the algae should be delayed for one or two minutes, no more, so that they swell enough, but not too much. If overexposed, they become tasteless.

Place in a colander and drain. Then add seasonings, oil, (if there is no cedar, you can sesame or linseed - cold pressed), and mix. The seaweed is ready. Obviously, cooking it is not only pointless and harmful, but also simply stupid, because all the taste is lost.

Live green soup

• Tomatoes 2 pcs.
• Bell pepper half
• Garlic 2-3 cloves
• Radish 4-5 pcs. (or one small turnip)
• Nice bunch of dill
• Nice bunch of parsley
• Beet tops, radishes, carrots, onions, spinach - in a small bunch
• Chopped dry seaweed 1 tbsp. spoon with top
• Juice of a third of a lemon (or 2 tablespoons of natural apple cider vinegar)
• Amaranth oil (cedar, linseed or sesame) 1 tbsp. spoon
• Water 1 glass

How to cook:

Chop tomatoes, bell peppers, garlic, radishes, dill, parsley, onions, load into a blender. Add chopped dried seaweed(kelp, that is, which is sold in pharmacies), seasoning, oil, lemon juice and a glass of water. For pungency and aroma, you can add colored peppercorns crushed in a mill (black, white, red, green).

Turn on the blender for a minute at medium speed. Then chop the rest of all kinds of tops (you can also add garlic, sorrel, etc.), just so as not to overload the blender, and start it first at medium speed, then at high speed.

Vegetable tops contain tens and hundreds of times more proteins, vitamins and minerals than vegetables themselves. Spinach is especially beneficial. This soup has a very high nutritional value and cleanses the body well. If after it you feel twitching in the liver area, it means that the stones are coming out of you.

Live vinaigrette

• Cauliflower or broccoli, small head of cabbage
• Beet 1 pc.
• Carrots 2-3 pcs.
• Onions 1 pc.
• Garlic 2-3-4 cloves
• Tomato 3-4 pcs.
• Seasoning for Korean carrots (mild) 1 tbsp. spoon
• Soy sauce (Japanese) 2 tbsp spoons
• Natural apple cider vinegar 2 tbsp spoons (or juice of a third of a lemon)
• Amaranth oil (cedar, linseed or sesame) 2 tbsp. spoons

How to cook:

Divide the cabbage into small inflorescences. Cut carrots and beets into strips. Cut the onions into slices and the tomatoes into small cubes. Squeeze the garlic with a crush. You can also add fresh or frozen green peas.

In winter, you can cut up some sauerkraut. Load all this into a large bowl and mix, adding seasoning. Add a little cayenne pepper (chili) for spice. Then add soy sauce, vinegar and stir. Add oil last and stir again.

Live cutlets

• Yellow millet in a shell 200 g
• Peeled pumpkin seeds 200 g
• Sunflower seeds, peeled 200 g
• Flax seeds 1 cup
• Carrots 2 pcs.
• Garlic 1 head
• Tomato 1 pc.
• Bell pepper 1 pc.
• Dill, parsley, green onions - small bunches
• Seasoning for Korean carrots 1 tbsp. spoon with top
• Soy sauce (Japanese) 3-4 tbsp spoons
• Linseed oil 2 tbsp. spoons

How to cook:

Soak millet for 12 hours in shungite water. Then put in a fine metal sieve in the shape of a cup and cover with wet gauze in two layers. Now soak the seeds in shungite water. After half a day, you can start cooking. Millet should hatch, seeds do not need to germinate.

Put a fine grate on the electric meat grinder and grind the seeds first, then, quickly falling asleep, millet (so that it does not have time to fly out of the grate), grind it twice. Then grind the carrots, tomatoes, bell peppers and garlic. Chop the greens finely and finely. Add seasoning, soy sauce, oil and stir in a large bowl. For pungency and aroma, you can add colored peppercorns crushed in a mill (black, white, red, green).

Grind flax seeds in a coffee grinder. Put half of the flaxseed flour into the dough and stir again. After that, you can fashion cutlets, roll them in flaxseed flour, put in a food container and refrigerate. Serve with tomato sauce.

Tomato sauce recipe. Three large tomatoes, two bell peppers, a head of garlic, a pod of hot pepper or half a teaspoon of ground red, two to three tablespoons of soy sauce, and one or two more tablespoons of horseradish, beat in a blender.

Winter salad

• Frozen green peas 150 g
• Frozen green beans 150 g
• Seasoning for Korean carrots 1 teaspoon
• Soy sauce (Japanese) 1 tbsp spoon
• Cedar oil 1 dec. spoon

How to cook:

Pour frozen beans and peas for three minutes with cold drinking water. Drain water, add seasonings, oil, mix.

In general, frozen vegetables are not completely natural food. But in winter, for lack of something better, one can be content with this. Usually, almost all vegetables are blanched before freezing - that is, they are killed. Except for green peas and beans, as far as I know. But maybe I'm wrong. Does anyone have access to this classified information? Who can answer reliably and accurately: what is done with vegetables before freezing, and is this done in all factories? Respond.

Live halva

• Walnut 200 g
• Hazelnut 200 g
• Almonds 200 g
• Honey 200 g
• Perga honeycomb 70-80 g

How to cook:

Soak hazelnuts and almonds in shungite water for 12 hours. You do not need to soak the walnut. Grind the nuts and bee bread twice in a meat grinder. Add honey, mix everything and refrigerate.

Pollen. Pollen must be prepared from summer to winter in sufficient quantities. In the air, it quickly loses its properties, so it is preserved with honey. One volume of honey and two or three volumes of pollen are taken, mixed and laid out in jars. Store in a cool place in hermetically sealed jars.

If the honey is very thick, ( good honey can be liquid for no longer than three weeks), it can be slightly simmered by holding the container in warm water at a temperature not exceeding 41 degrees Celsius.

Every day you need to eat three to four or even five tablespoons. The pollen provides the body with all the necessary vitamins and minerals, and makes the blood vessels elastic, so that you will definitely not die from a stroke. Plus, it's very rich in protein. From pollen, the fat ones lose weight, and the thin ones get better.

Perga. Perga is also canned with honey. Do not buy pure bee bread without honeycomb or honey - it loses its properties very quickly. Perga in honeycombs is ground in a meat grinder and mixed with honey. Two weights of honey are taken for one weight of bee bread. This is bee bread. Perfect food. It has everything that the body needs. published by