Salads with seaweed for raw foodists. Raw food recipes. Stuffed Raw Food Mushrooms

Or kelp, contains a lot of vitamins and minerals.

In Asian countries, kelp leaves can be harvested for future use. They are not only dried, but also frozen. They are also dried, salted and canned.

In order to diversify your diet, it is better to use seaweed with other foods. For example, if you add vegetables or mushrooms, you get delicious and healthy salads.

How to use dried seaweed

For salads it is better to use dried seaweed... Such cabbage only only loses moisture, but retains all its beneficial properties, since during drying, vitamins and trace elements are completely preserved in it.

Dry seaweed is suitable for making soups and salads.

Before using dried seaweed for cooking, it must be rinsed very thoroughly under the tap, as there may be a lot of sand in it. Then it needs to be soaked in cold water.

Pour in water about 8 parts compared to the cabbage.

The soaking time is arbitrary, depending on the freshness of the cabbage. This can be from 10 minutes to several hours. It should swell.

Rinse the cabbage again, put it in a colander and let it drain.

Salad with seaweed and pine nuts

For this salad we need:

• seaweed
• carrot,
• garlic,
• a handful of pine nuts,
• cold pressed peanut butter (any oil),
• some sea salt.

Prepared and soaked cabbage must be mixed with grated carrots. Add crushed garlic, nuts, salt a little and stir with olive oil.

Try using arame seaweed for your salad.

Arame is a type of Japanese kelp, Eisenia bicyclis, a dark brown seaweed with a mild sweet taste that is harvested, dried and cooked.

Arame grows off the Asian Pacific coast - from the Sea of ​​Okhotsk to the coast of Korea - and is highly prized by the Japanese. Aram contains 10 times more calcium than milk, 500 times more iodine than oysters, and almost 1000 times more than fish.

Arame is rich in vegetable protein and vitamin A, contains calcium, iron, vitamins B1, B2, C and D - all about the benefits of vitamins, as well as their side effects.

Seaweed and celery salad

For the salad we need:

• 1 carrot
• about the same amount of celery root
• 1 large champignon
• some seaweed (dried and then soaked)
• garlic
• parsley
• a handful of walnuts
• olive oil cold spinning
• walnut oil hol. spinning

Carrots, celery and mushrooms need to be grated for Korean carrots.

Chop the parsley and garlic, add the prepared soaked seaweed. You just need to break the nuts with your hands. Season salad with salt and oil in equal proportions.

To prepare the salad, we need:>

• dried sea kale
• carrot
• Champignon
• garlic
• pepper mix
• lemon juice

How to make a salad?

1. Soak the seaweed beforehand.
2. Chop the champignons and sprinkle with lemon juice, pepper, salt and add a drop of olive oil. Leave them for 10 minutes.
3. While the mushrooms are marinating, rub the carrots and add the crushed garlic.
4. Combine cabbage, carrots, mushrooms, garlic. Season with salt and mayonnaise.

Enjoy your meal!

This Malaysian noodle soup is a great excuse to use the spiral vegetable cutter when you get bored of making raw zucchini pasta with tomato sauce. The most interesting thing about it is that it looks like it takes a lot of time to prepare it. In fact, all that is required is to make noodles from zucchini and chop the sauce in a blender. If […]

This salad is very nutritious and rich in minerals thanks to the seaweed. It is very reminiscent of a tuna salad, which is played by sprouted peas, providing it with the desired texture and "meatiness". This is a great way to include enough seaweed in your diet. Their number can be increased or decreased depending on personal preference. Note: Cashew nuts always pass [...]

This nutrient-dense seaweed and kale salad makes for a truly light and tasty main dish or side dish. Most people don't like algae very much. Nonetheless, these marine and freshwater plants are powerful prebiotics for gut health. They are considered one of the most mineral-rich alkalizing foods. Seaweed contains [...]

When there are not very many ingredients in the fridge, you can make a healthy seaweed salad. They are stored dry for a long time, so you can buy arame, nori, kelp and others in reserve. Raw sea vegetables are prized for chlorophyll, vitamins and minerals from the ocean, as well as iodine, iodine helps the thyroid gland by helping to regulate metabolism. They also [...]

If you want a Japanese dish or just rejuvenate. There are practically no other minerals as large as seaweed contains. Kelp contains a lot of iodine (nourishing and protecting the thyroid gland), bioavailable iron, calcium and even vitamin C. And few calories. In general, the salad is pleasant and healthy to eat. And if you consume seaweed regularly, [...]

Preparing the basic vegetable broth in advance allows you to add character and depth to the food being cooked, which is very important for raw food cuisine. This broth can be added to any unsweetened food instead of water, making it more complex and rich in flavor, such as flaxseed crackers, sauces, pates, marinades, soups, etc. The composition of the broth can be changed to your liking [...]

These raw food recipes will be very helpful for raw food beginners and will help with the transition. Play around, but don't get carried away =)

An experienced raw food eater does not need to cook any dishes, because nature does it for us in the best way. The food she gives in its original form contains EVERYTHING we need.

Tatiana Fedorenko's raw halvah

Another halva recipe, from which you can make sweets, cakes, etc., depending on what shape you give.

Interestingly, according to this recipe, which I will now offer you, my mother, back in the distant days of my youth, when I had problems with the thyroid gland, made the following medicine:

Ground buckwheat;

Walnuts.

All of these foods have a very good effect on the normal functioning of the thyroid gland. Of course, at that time my mother was preparing this "medicine" for me from ordinary store-bought brown (fried) buckwheat. And this dainty-medicine had to be eaten at 1 tbsp. 3 times a day. How I wanted to eat everything then! And so, having switched to a raw food diet, I remembered my mother's recipe and thought: a wonderful raw food delicacy, which, moreover, can be consumed as much as you want !!! By the way, she once again reminded my mother about the healing power of Live (raw) foods, because boiled buckwheat, alas, does not have a healing property for the thyroid gland (and for other organs).

So, this recipe can become the basis for sweets and cake.

What else can be added:

Ground poppy

Ground sesame

Chopped dried fruits

Ground flax

Coconut flakes

Seeds

Any nuts

And don't forget honey

Try it, experiment!

For a holiday I make something like Rafaello sweets, when I make balls from any similar base, and then roll them in coconut flakes. You can put a whole nut inside or on top: inside is better than a hazelnut, and on top you can either almonds - "candle", that is. stick almonds vertically into the candy, or a "butterfly" walnut, i.e. decorate the candy with a whole walnut kernel half. It looks beautiful, but how delicious!

How to make a cake. From the resulting mass of your chosen ingredients, you sculpt cakes. Between the cakes, you can put pieces of various fruits and anoint with cream. See below for the cream recipe. The top of the cake is also smeared with cream and / or decorated with a variety of fruits, nuts, seeds, etc. As they say, what is enough imagination!

You do not have to bother with the cakes, but put the mass on a plate in the same way as in childhood we all made sand pastries: tamp the mass into a wide bowl, turn it over, after substituting a wide dish, knock on the bowl, say the magic words, lift the bowl and ... cake ready. It remains only to decorate.

1st recipe for cream: banana (simple).

1-2 bananas, dried apricots and / or prunes, cinnamon, etc. spices. Grind everything in a blender. Only banana can be used.

2nd cream recipe: chocolate (their avocado).

2 ripe avocados
4 tablespoons honey
juice of half a lemon
3 tbsp. spoons of carob or cocoa powder

Mix everything in a blender.

Stuffed Raw Food Mushrooms:

45 shiitake or champignon mushrooms
1.5 cups pine nuts
1 cup pitted olives (black or green)
2 teeth of garlic
bunch of dill
bunch of cilantro
1/4 cup dry mustard

In a combine, grind pine nuts into porridge, finely chop the olives - it is best done by hand, with a large knife. Finely chop the greens and garlic, it turns out great in the combine. Mix everything together, add mustard. Wash the mushrooms, cut off the legs. Fill each hat with a teaspoon. Step-by-step photos from the recipe creator

Sesame milk

(There is much more calcium in such milk than in cow's milk!)

To prepare milk you need: one glass of peeled sesame seeds. 2.5 glasses of water. Stir all this well in a blender. Add natural honey.

Irina Seifert's Raw Food Cake

Tahini - 3 cups, honey - 4 tablespoons, walnuts-250 gr., Coconut-2 cups, carob powder-3 tablespoons, chop the nuts in mashed potatoes, mix everything in a blender, put on a plate and sprinkle with coconut on top, you can make 2 layers and spread carob diluted with a little water between them.

Carob Cheese Cake Recipe

Mix: 2 cups tahini; 3 cups shredded coconut 3 tbsp. tablespoons of natural honey or half a glass of raisin puree (mix 2 cups of soaked raisins in a blender); 2-3 st. tablespoons of carob powder. Place ingredients on a plate and decorate.
Put in the refrigerator.

Truffle

A cup of walnuts, pitted dates, 1/2 cup, a quarter cup of coconut juice, 4 tablespoons of carob powder.
Mix walnuts and dates in a food processor, mix carob and coconut juice, roll into balls from the nut mass, roll the balls in carob powder, garnish with slices of your favorite fruit.

Gaspacho Soup from Victoria Butenko mediocre

Three cabbage leaves, the stems of which are removed, + a bunch of basil, three good tomatoes, two celery stalks, red paprika, a large avocado, the juice of one lemon or lime, a cup of water, two cups of love.

Breakfast from Irina Seifert

Put green lettuce leaves on a plate. Cut tomatoes, cucumbers into slices, place on top of cabbage leaves, then cut sweet bell peppers into thin strips, place between tomatoes and cucumbers. Take a grater and one small beetroot (raw) and rub it over the laid vegetables, sprinkle everything with walnuts, almonds and finely chopped green onions. Our breakfast is ready! Bon Appetit!

Raw falafel made fromdiary in LJ:

1.5 cups sprouted chickpeas, 1 cup sunflower seeds soaked for at least 2 hours, 1 cup finely chopped parsley, 1 clove of garlic, 1 tbsp. curry, 1/4 tsp salt, 1 tbsp. olive oil, 2 tablespoons lemon juice
Grind everything in a combine. Roll into balls from the mass and flatten them a little on a tray or baking sheet on which you will dry the falafel.
I use a special ice cream spoon for this, just laying out the half-balls on the tray. Dry at 40 degrees for 6-8 hours - like regular falafel, it should dry out on the outside, but remain soft on the inside.

Raw borscht

The food is delicious - but how NON-raw foodists like it !!!
Borscht is prepared in 10 minutes:

The principle of cooking raw borscht:
- grate 2 carrots, half a medium beet,
- in a blender, grind with the addition of water the second half of the beets, one carrot, one orange,
- finely chop the onion, parsley, celery, cabbage separately,
- add 2-3 tablespoons of olive oil, salt or seaweed to taste, squeeze out a little lemon juice,
- put everything in a saucepan, sprinkle with herbs, you can add olives (only not canned).

Bon Appetit!!

Raw food sushi

For the filling you will need: raw mushrooms and sprouted green buckwheat, with the addition of sunflower seeds - everything is mixed in a blender.
Cut into slices: celery stalks, zucchini zucchini, cucumber, avocado.
Put green lettuce leaves on a leaf of dried seaweed for sushi, grease with the filling, add the prepared chopped slices and carefully wrap everything together.
It remains to glue the ends of the seaweed and cut into even pieces.

Enjoy your meal!

Raw food cake

Sometimes, after preparing nut milk, cake remains, which is good to use as a basis for a raw food cake. You can try making a "savory" cake:

Recipe:
150 g almonds,
1 avocado
lemon juice,
1 clove of garlic
1 carrot,
some cabbage
1 small beet
3 medium tomatoes,
6 tbsp sunflower seeds.

First layer: almonds left over from the preparation of nut milk.
Second layer: chopped tomatoes into thin rings, sprinkle with dried seaweed on top.
Third layer: carrots mixed in a blender, 3 tbsp. sunflower seeds, half a clove of garlic, half an avocado, lemon juice, salt or seaweed to taste, a little water.
Fourth layer: Chinese cabbage.
Fifth layer: pour over the cake with beetroot sauce, cooked in a blender from the second half of a clove of garlic, 3 tbsp. l. sunflower seeds, beets, half an avocado, lemon juice, salt or seaweed to taste, a little water.
Enjoy your meal!

Almond milk

Almond milk has been drunk for a very long time. It was used in the Middle Ages in Europe and the Middle East. They were very appreciated for the convenience of preparation: water is added to the crushed nuts, and you can drink. Animal milk was not stored for a long time; it was necessary to immediately make cheese or other dairy products from it. Almonds were stored all winter, and were valuable for their nutritional qualities, in addition, they could be taken immediately in the right quantities and made a drink. Almond milk was especially valuable during fasting days, when no animal food was consumed.

Almonds are very high in calcium compared to other nuts. 20 tonsils are equal in calcium to 60 ml of milk (a quarter of a glass). Almonds are 20% protein and contain no cholesterol. Rich in vitamin E and magnesium, there is even more of it than spinach, which is considered a source of magnesium. A good source of phosphorus, therefore good for bones and teeth. It also contains potassium, iron, zinc, copper, manganese and B vitamins.

Take 1 glass of almonds soaked for several hours (or overnight):

Grind it in a blender until mushy and gradually add water (3 cups).
Add two tablespoons of honey. Strain the milk through a strainer or squeeze through cheesecloth.

Pour the milk back into the blender and add any berries to it. You can add honey to taste.

You get such a healthy cocktail:

The remaining cake is used for other purposes: added to salad, baked goods. You can make a marzipan mass for sweets out of it.

Bon Appetit!

Raw food halvah from Evgeny Fedorenko

Ingredients: 2 parts of ground peeled sunflower seeds, One part of ground poppy, One part of ground sesame. Add honey to taste. Blind a cake or halva from the resulting mass.

Bon Appetit!

Our Favorite Family Green Juice
Mix the following ingredients well in a mixer:
1 large bunch of chopped spinach (or other greens)
2 medium apples, chopped
1 lemon
1 cup of water
Strain the mixture through cheesecloth.
Designed for 3-4 people.

Borsch
Mix the following ingredients in a mixer: 2 cups water 3 beets
1 small ginger root (chopped) 3-4 large garlic cloves
6-7 bay leaves
Pour the mixture into a large bowl.
Mix the following ingredients in a mixer (about 30 seconds):
2 cups water 2 carrots
2 stalks of celery
2 tbsp. tablespoons of apple cider vinegar
3-4 oranges, peeled from skin and seeds (seeds will give a very bitter taste)
1 tbsp. a spoonful of honey
1 cup olive oil
sea ​​salt to taste
Add 1/2 cup of shelled walnuts there and blend quickly on a low speed until crumbling but not frayed. Pour the mixture into the same bowl and stir.
Chop or grate:
% head of cabbage
1-2 carrots
1 bunch of parsley
Add this to the same bowl and stir.
Designed for 7-10 people.

He- chicken noodles
Mix well in a mixer for 1 to 2 minutes:
2 cups of water
1/2 cup grated coconut
Add the following ingredients and mix for 1 minute:
2 cups celery (chopped)
2 tbsp. soy sauce
1 clove of garlic
pepper to taste
Pour into a large bowl and add:
1 medium carrot (grated)
1/4 bunch of parsley, chopped
2 medium potatoes (grated), chopped mushrooms (if desired)
Designed for 7 people.

Chowder soup

Mix 1 cup grated coconut with 1 cup water in a mixer for 2 minutes.
Add 1 cup cashews and stir for another 1/2 minute. Add everything else and mix well:
1 cup of water
1/2 cup olive oil
1 teaspoon honey

hot pepper to taste
2-5 cloves of garlic
You've got a simple chowder.
If you want an oyster flavor, add dried seaweed flakes (dals).
If you want a vegetable chowder, then for a mushroom flavor - add your favorite mushrooms (dry or fresh), cabbage - chopped cabbage, tomato - chopped tomatoes, carrot - grated carrots, corn - cut corn off the cob or use frozen, pea - fresh or frozen green peas.
Sprinkle with dried parsley before serving. This soup will be warm due to the long mixing in the mixer. But it's still soggy (don't let it get hot!) It's nice to have a warm soup during the cold winter months.
Designed for 5 people.

Chile

Mix the following ingredients in a mixer:
1 cup of water
2 cups fresh tomatoes (chopped) 1/2 cup dates or raisins
1/2 cup olive oil
1 cup dried tomato
1 cup dried mushrooms
1 cup chopped celery
salt to taste
1-2 tbsp. tablespoons of dried seasonings (any)
1-2 tbsp. tablespoons of lemon juice.
hot pepper to taste
2-5 cloves of garlic
1 bunch of basil
Pour into a large bowl. Add 1/2 pound of sprouted beans, peas, or lentils. Sprinkle with dried parsley before serving.
The chili will be warm due to the long mixing in the mixer. But it's still raw (Don't let it get hot!) It's nice to have a bowl of warm chili in the cold winter.
Designed for 5-7 people.

Gazpacho Soup

In a blender, mix the following ingredients into a homogeneous mass: 1/2 cup water 1/4 cup olive oil 5 large ripe tomatoes 2 cloves of garlic or hot pepper, to taste 1 tbsp. honey (or dates or raisins) 1/4 cup lemon juice 1/2 teaspoon sea salt 1 bunch fresh basil Now you have a base for gazpacho. Dice the following vegetables: 1 large avocado 1 medium bell pepper 5 celery stalks 1 small onion
Combine all ingredients in a large bowl and sprinkle with chopped parsley.
Designed for 4-5 people.

The Universal Sauce Recipe
Mix the following in a mixer into a homogeneous mass: Vegetable oil (any). Pour just enough to cover the mixer blades.
1 teaspoon honey (or any other natural sweetener like raisins or bananas)
2 tbsp. freshly squeezed lemon juice (or apple cider vinegar) 1/3 cup water
or 1 bunch of greens - preferably fresh! - parsley, cilantro, basil or any other.
Add spicy to taste (garlic, mustard, ginger root, hot pepper, etc.)
1/3 cup seeds (sunflower or pumpkin seeds) or nuts (almond or walnuts)
1/2 teaspoon sea salt (or dried seaweed, or soy sauce, or no salt at all)
Don't be afraid to improvise. If you want to add more liquid or some other ingredient - go ahead! The main thing is that it is tasty.
Designed for 7-10 people.

Igor's crackers

Place 2 cups of flaxseeds in a grinder or food processor and grind them into flour. Mix in a mixer: 1 cup water
1 large onion (finely chopped)

4 garlic cloves (medium)
2 tomatoes (optional) 1 teaspoon of cumin
1 teaspoon coriander seeds
1 teaspoon sea salt
Pour into a large bowl and stir in the flaxseed flour.
Cover the bowl with gauze or a towel and leave in a warm place overnight to sour slightly.
In the morning, spread on teflon dehydrator sheets and divide into squares. If you want your croutons to taste like bread, turn off the dehydrator as soon as they dry out. If you want them to be crispy and stored for a long time, then dry them longer.
There will be 25-32 croutons.

Valine raw bread

1 cup ground flaxseeds
1 cup sprouted wheat (soak for no more than 1 day)
1 cup walnuts (soaked the night before)
1 cup chopped celery
2 teaspoons of cumin (soaked the night before) tablespoons of coriander seeds
1 large onion
1/2 cup water
1/2 cup olive oil
1/2 cup raisins
juice of one lemon
1 teaspoon of salt.
Grind the soaked walnuts, wheat, and onions in a food processor, place in a bowl, and toss in the ground flaxseeds. Then stir the celery, olive oil, raisins and water in a mixer. Pour into the same bowl and mix well. Add salt, coriander, lemon juice and cumin and stir again. Form this mixture into small loaves of bread, sprinkle with poppy seeds or ground nuts, and place on the Teflon sheets of a dehydrator. Set the temperature in the dehydrator to 100 F and dry the bread for 24-36 hours. You will need to turn the loaves over to the other side after about 12-15 hours so that they dry equally on both sides.
There will be 5-7 loaves.

Live cutlets

Grind 1 pound of your favorite nuts.
Combine the following ingredients and stir in a food processor:
1 pound carrot
1 medium onion



sea ​​salt to taste
If the mixture is too runny, you can add the following: dried dill, or dried garlic, or dried onions, or dried parsley, or ground flaxseeds.
Make cutlets or balls out of the mixture and sprinkle with paprika before serving.
If you want a fishy flavor, add dried seaweed.
Designed for 5 people.

Raw food sandwiches

Grind 1 pound of your favorite nuts in a food processor. Then grind the following ingredients:
1 pound carrot
1 medium onion
1 tbsp. a spoonful of honey (or raisins or a very ripe banana)
1 tbsp. a spoonful of vegetable oil
1-2 tbsp. tablespoons of dry seasonings (any)
sea ​​salt to taste

If the mixture is too runny, add the following: dried dill, or dried garlic, or dried onions, or dried parsley, or ground flaxseeds.
Make 10 patties from this mixture. Cut 2 large ripe tomatoes and 1 onion into circles.
Wash 10 sheets of fresh spinach.
Place the spinach leaf on a crouton, place the cutlet on the spinach, place a piece of tomato on the cutlet.
Designed for 10 people.

Live pizza

Grind 2 cups of flaxseeds. Mix in a mixer: 1 cup water
1 large onion (chopped)
3 stalks of celery (chopped)
2 tomatoes (medium)
4 cloves of garlic (small) 1 teaspoon of sea salt.
Transfer to a bowl and combine with ground flaxseeds. Spread the dough over the Teflon dehydrator sheets. Divide into squares of the desired size. Do not dry for a long time.
Filling:
Mix the following in a mixer with a little water:
1 pound of any nuts
1/2 cup dried tomato
1/2 cup raisins
juice of 1 small lemon
2 tbsp. tablespoons of olive oil 1 tbsp. a spoonful of dry basil
Pour into a bowl.
Add:
1 tbsp. a spoonful of dried onions
1 tbsp. a spoonful of dried garlic
2-3 st. spoons of nutritional yeast
1 tbsp. a spoonful of miso. Mix well.
Spread the filling over the toasted dough squares. Garnish with tomato slices, chopped mushrooms, olives and parsley.
There will be 9 pizza squares.

Cabbage rolls

Filling:
Combine the following ingredients in a food processor until smooth
1/2 cup walnuts
2 cups sunflower seeds (soaked overnight)
3 cloves of garlic
1 cup chopped celery 1/2 teaspoon salt 1/3 cup olive oil 1/2 cup lemon juice
1 teaspoon of tumarik (or any other spice) Additional ingredients:
Cut into long, thin strips half an avocado Half a large bell pepper
2 green onions Wash 5 cabbage leaves
Spread the filling over the cabbage leaf and add the thinly sliced ​​vegetables. Roll the cabbage leaf into a tube. To keep, pierce with toothpicks. You can cut into smaller pieces for about 10-15 pieces.

Non-spaghetti.

Cut the pumpkin into long, thin strips similar to spaghetti. Sprinkle with paprika and oil before serving. Garnish with fresh parsley.
Tomato sauce:
Mix the following ingredients in a mixer:
2 cups chopped tomatoes
2-4 cloves of garlic
3/4 cup fresh basil
juice of 1 medium lemon
2 tbsp. tablespoons of olive oil
4 dates (or some raisins)
1 cup dried tomatoes
Designed for 7 people.

A blooper free
Slice 1 pound turnip or turnip so that the slices look like fries.
Place in a bowl and add: 1st tbsp. a spoonful of dried onions 2 tbsp. tablespoons of olive oil sea salt to taste 1 tbsp. a spoonful of paprika. Designed for 5 people.
Cheese made from nuts and seeds
2 cups of any nuts or seeds, soaked overnight
1/2 cup water
Cover the nuts or seeds with water overnight. Strain and rinse in the morning. Place in mixer and mix with 1 cup water until you get a consistency. Pour into a gauze bag and hang to glass water, leave to ferment at room temperature for 8-12 hours.
Transfer the cheese to a bowl and mix with your favorite seasonings.
This makes 1 pint (half a liter). Can be refrigerated in a sealed container for up to 7 days.
To add flavor to the cheese, you can mix the following ingredients in any combination: garlic, lemon juice, chopped fresh cilantro, soy sauce, fresh and dried parsley, fresh or dried dill, dried tomatoes, chopped onions, basil, olive oil, sea salt.

Valine spicy almond cheese

Combine the following ingredients in a bowl:
2 cups almond pulp (not sweet)
1/4 cup olive oil
1/2 cup lemon juice
1/2 teaspoon salt
1/4 cup fresh or dried dill
1/2 cup finely chopped onion
1/2 cup finely chopped red pepper
Decorate with tomato slices.
Designed for 4 people.

Walnut pate

Grind the following ingredients well in a food processor:
3 cups raw walnuts, soaked overnight
1/2 cup dates
3 cloves of garlic (or hot pepper, to taste)
1/4 cup lemon juice
1/4 cup olive oil
1/4 cup fresh cilantro
1/2 teaspoon sea salt
Use the pate for stuffing peppers, cabbage leaves, etc.
Designed for 5-6 people.

Sunny pate

1/2 cup walnuts
2 cups sunflower seeds, soaked in the evening
3 cloves of garlic
1 cup chopped celery
1 1/2 teaspoons salt
1/3 cup olive oil
1/2 cup lemon juice
1 tbsp. a spoonful of dried basil
Combine these ingredients in a food processor into a single bean paste. Serve on croutons, in cabbage leaves, or stuffed with pepper.
Enough for 12 people.

Serezhin hummus

Combine the following ingredients in a food processor:
2 cups soybeans, soaked for 1 day
1 ⁄ cup olive oil
1 cup chopped tomato
1 cup chopped celery
salt to taste (or soy sauce)
1-2 tbsp. tablespoons of dried dill or basil (or 1 cup fresh)
1-2 tbsp. tablespoons of lemon juice
hot pepper to taste
2-5 cloves of garlic
Sprinkle with dried parsley before serving.
Designed for 5-7 people.

Universal cake recipe

Dough:
Combine the following ingredients in a mixer and mix well:
1 cup chopped nuts, seeds, or grains
1 tbsp. a spoonful of vegetable oil
1 tbsp. a spoonful of honey
You can also add:
1/2 cup fresh fruit or berries, chopped or pressed, or 1A cup dried fruit, first soaked for 1 to 2 hours, then ground.
1 teaspoon vanilla

1/2 cup raw carob flour
skin from 4 tangerines (properly ground)
If the mixture is not firm enough, add the grated coconut pulp. Spread the prepared dough on a flat plate.
Cream:
Mix the following ingredients well in a mixer (add water, if necessary, in a teaspoonful):
1/2 cup fresh or frozen fruit
1/2 cup nuts
1/2 cup olive oil
2-3 st. spoons of honey
juice of 1 medium lemon
1 teaspoon vanilla
Spread evenly over the dough. Garnish with fruits, berries and nuts. Give your cake a name. Refrigerate.
Nuts: almonds, walnuts, hazelnuts, cashews, pine nuts.
Seeds: sunflower, linseed, sesame.
Dried fruits (pitted): prunes, raisins, apricots, dates or figs.
Fresh fruits or berries: strawberries, apples, bananas, blueberries, pineapple, mangoes, apricots, raspberries, or cranberries.
Designed for 12 people.

Seryozhin dream cake of young coconuts

This cake won # 1 at the Portland Raw Food Festival.
Dough:
1 cup raw, unsweetened walnuts

1/2 cup young coconut juice
4 tbsp. tablespoons of raw ground carob or cocoa
1 small papaya or pear
Combine the nuts and dates in a food processor into a single bean paste. Stir in carob and coconut juice. Spread the first layer of dough on a flat plate. Arrange with sliced ​​papaya. Spread a second layer of dough on top.
Cream:
1 cup young coconut pulp
enough water to make a thick mass
1 tbsp. a spoonful of honey
Combine these ingredients in a mixer. Spread on the cake. Garnish with chopped fruits and nuts.
Designed for 12 people.

He-chocolate cake

Dough:
Combine the following ingredients in a mixer and mix well:
1 cup chopped nuts (any)
1 tbsp. a spoonful of vegetable oil
1 cup raisins
1 cup raw ground carob or cocoa
1 teaspoon of any liquor (optional)
1 teaspoon vanilla
1/2 teaspoon nutmeg or soy sauce
skin from 4 tangerines, well ground
1 cup prunes, soaked for 1-2 hours and ground
Spread in a 2 cm layer on a flat plate. You can make multiple layers. Smear with ground prunes between layers.
Cream:
Mix the following ingredients in a mixer (add water per teaspoon)
1 cup ripe avocado
1 teaspoon olive oil
3 tbsp. spoons of honey
juice of 1 small lemon
1 teaspoon vanilla
4-5 st. tablespoons of ground carob or cocoa
Spread on top of the cake. Garnish with fruits, berries and nuts. Refrigerate.
Designed for 12 people.

Macadam Nut and Date Pie
Dough:
4 cups macadam nuts
2 cups of dates (pitted)
juice of one orange
1 teaspoon salt
1/4 teaspoon of any liqueur or vanilla extract
Thoroughly grind the macadaman nuts in a food processor and transfer to a bowl. Then combine the dates and orange juice, stir in a food processor and place in a bowl of nuts. Add salt and liquor and mix thoroughly.
Spread the dough in a thin layer on a flat plate. Cut bananas or any other fruit into thin slices and place on the dough. Top with another layer of hazelnut dough. Garnish with thinly sliced ​​orange (or any other fruit) and nuts.
Designed for 8-12 people.

Seryozheny amazing truffles

1 cup raw, unsweetened walnuts
1/2 cup dates (pitted)
1/4 cup young coconut juice
4 tbsp. tablespoons of ground carob or cocoa
Combine walnuts and dates in a food processor until smooth. Combine carob and coconut juice. Roll balls from the nut mass and roll them in a carob, decorate with slices of your favorite fruit.
Designed for 8-12 truffles.
Cranberry biscuits
2 cups grated apples
2 cups carrot pomace (pulp) left over from carrot juice
2 cups raisins or chopped dates
1 cup cranberries (fresh or dry)
2 tbsp. spoons of honey
2 cups ground almonds
1 cup flaxseeds, ground with 1 cup water
1/2 cup olive oil
Stir all ingredients with your hands. Spoon onto teflon dehydrator sheets. Dry for several hours at 105-115 F 4 hours on one side and 3 hours on the other.
There will be 24 cookies.

Seryozhino pumpkin biscuits

4 cups peeled and diced pumpkin
1 cup raisins
juice of one orange
1/2 teaspoon nutmeg
1 teaspoon cinnamon
3 tbsp. spoons of honey
Grind the pumpkin in a food processor and transfer to a bowl. Then grind the raisins with orange juice and add to the pumpkin mass along with the rest of the ingredients and mix thoroughly.
Spoon onto teflon dehydrator sheets. Set the temperature to 100 F and dry for 12-15 hours.
There will be 7-11 cookies.

Valino Almond Orange Cookies

Combine the following ingredients in a food processor until smooth:
4 cups raw almonds, soaked overnight
2 cups raisins
1/2 cup orange skins (finely chopped)
2 medium-sized whole oranges
1/2 teaspoon salt
2 apples
Spoon onto teflon dehydrator sheets. Dry at 115 F for 20 hours. Garnish each cookie with a nut or raisin.
It will make 10-12 cookies.
Raw porridge
Mix the following ingredients in a mixer: 1 cup oatmeal soaked in the evening 3/4 cup water
1/4 cup pitted dates or 1 tbsp raisins a spoonful of vegetable oil (optional) add salt to taste (optional)
Stir in fresh fruit (chopped) or berries before serving.
Designed for 3-4 people.

Buckwheat and millet porridge

Soak in the evening:
1 1/2 cups millet
2 cups buckwheat
1 cup chopped hazelnuts
Additional ingredients: 1 cup raisins
3 tablespoons honey
1 teaspoon cinnamon
Crumble the buckwheat and millet with a rolling pin. Transfer the cereal to a bowl, add the hazelnuts and the rest of the ingredients, and mix thoroughly.
Spread the mixture on the teflon sheets of the dehydrator, not very thin, but not very thick either. Dry at 100 F until dry (approximately 10-12 hours). Serve with nut milk.
Designed for 3-5 people.

Seryozhin's favorite fruit cocktail

Mix the following ingredients in a mixer:
2 oranges (peeled)
2 frozen bananas (other frozen fruits optional)
Place the oranges at the bottom of the mixer so there is enough liquid to stir the frozen bananas. Garnish with fresh strawberries!
Designed for 2-3 people

Milk made from nuts or seeds
1 cup of any nuts or seeds, soaked overnight
2 cups of water
1 tbsp. honey or 2-3 dates (pitted) 1/4 teaspoon salt (optional)
Mix all ingredients in a mixer. Strain through cheesecloth or sieve. Pour into a jar.
Designed for 4 people.

He- chocolate almond milk.

1 quart almond milk 1/2 cup dates (seedless)
1 young coconut (pulp and juice)
2 tbsp. 1 tbsp ground carob or cocoa 1 raw vanilla pod
Mix it all thoroughly in a mixer.
Serve chilled.
Designed for 5-7 people.

Milkshake

Mix the following ingredients thoroughly in a mixer:
3 cups almond milk
1/2 cup fresh or frozen strawberries
1 medium orange (peeled)
1 fresh or frozen banana
2 tbsp. honey or 1/4 cup pitted dates 1/4 teaspoon salt
1 vanilla pod
1/2 cup ice (ice optional if using frozen fruit)
Designed for 4-5 people.

Kefir from nuts or seeds

1 cup of any nuts or seeds, soaked overnight
1 1/2 cups water
Mix the nuts and water thoroughly in a mixer. Add water until you get the consistency of heavy cream. Strain through cheesecloth, pour into a jar and cover with cheesecloth so that the liquid "breathes". Place the jar in a warm place where the temperature is 90-100 F. Kefir will be ready in about 6-12 hours.
Kefir can be made from sesame seeds, almonds, hazelnuts, cashews, sunflower seeds, and any other nuts and seeds and combinations thereof. For flavor, you can add honey, lemon juice, sea salt, vanilla, etc. The longer the kefir is kept warm, the more acidic it will be.
Try the following combinations:
Cashews / cashews and sesame seeds / cashews, almonds and sesame seeds / cashews and sunflower seeds / sesame seeds and almonds / sunflower seeds and almonds / pecans and almonds / walnuts and pine nuts / sesame seeds and hazelnuts.

It will be great if you will not only use the recipes presented on our website, but will also compose your own delicious raw food dishes. Until a certain moment, of course, until the need for cooking something disappears at all.

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Seaweed salad

Half a cup of lentil sprouts (three days old), half a cup of corn sprouts, 1 tbsp. a spoonful of soaked seaweed, 1 onion, 1 red bell pepper, dill and parsley.

Mix all the ingredients, pour over the juice squeezed from one lemon or grapefruit.