Young almonds benefit. Almonds: benefits and harms for the human body, where they are used, and how to eat them correctly. Why you can't eat a lot of almonds

The benefits of almonds lie in the combination of a unique composition of various nutrients, which has a positive effect on humans. Its core is pleasant and sweet in taste, but the pericarp (pulp) is absolutely not edible. What are the benefits of the nut, and what diseases can be cured with its help, we will consider in this article.

The readily available and tasty kernel of the nut improves the general condition of the human body and strengthens the immune system, but these are not all of its positive qualities.

The composition of nuts combines a complex of the most valuable and rarely found in nature components:

vitamins: PP, E, B;
bioflavonoids;
monounsaturated fats;
antioxidants;
organic acids;
macro and microelements (zinc, copper, calcium, iron, potassium).

In particular, doctors and nutritionists note the high content of individual trace elements in the product (% of the daily value is indicated):

magnesium - not less than 58%;
phosphorus - from 59%.
manganese - 96%.

In almonds, the concentration of cholates, cholines, tocopherol and other useful substances is so high that 30 g of the product is enough to provide the human body daily rate the most essential trace elements and vitamins.

The beneficial properties of the nut lie in the energy value combined with its chemical composition. Almonds contain 4 different types of fats, but compared to other varieties of nuts, the percentage of their concentration is much lower. In terms of the amount of nutrients, the product can ideally be combined with any other food. For 100 g of almonds, the nutritional value of the product in the calculation is as follows.

water - 4 gr. (0.1%);
carbohydrates - 13 gr. (ten%);
food fiber - 7 gr. (35%);
calories - 609 Kcal (43%);
fats - 53.7 gr. (82%);
proteins - 18.6 gr. (23%).

What is the use of almonds for the human body?

The benefits of this product lie in the ability to enhance the performance of vital body systems. In addition, vitamins B1, B2, B6 restore the skeletal system, strengthen teeth, hair and skin. The special properties of a number of fatty acids and trace elements have a positive effect on the quality of digestion and metabolism in the body.

The product can be consumed at any age as a dietary supplement.

Useful properties of almonds:

Helps to remove toxins from the body.
It activates growth and metabolism in the body, therefore it is often prescribed for the category of children who have a problem of developmental retardation.
The presence of monounsaturated fats ensures the timeliness of metabolism in the cell, thereby enhancing immunity and inhibiting the aging process.
Almond oil is used to treat colds and respiratory ailments.
Dried almonds are prescribed for patients with high blood cholesterol levels.
Reduces acidity, regulates the amount of gastric juice secreted by the stomach.
Strengthens the nervous system.
Renews and rejuvenates the blood due to the enrichment of microelements, improves clotting and enhances circulation.
Participates in the removal of sand from the kidneys.
Strengthens potency.
The oil is used as an adjuvant in the treatment of wounds, inflammations, burns and other destruction of the skin.

What diseases can be cured with almonds?

Important! Most often, almonds are used not as a separate drug, but in combination with other medicines prescribed by a doctor.

This method of application allows you to make the most of it. beneficial features and enhance the healing effect.

Experts advise using it in any form, as a preventive measure:

against a stroke;
to improve the functioning of the digestive tract;
for people with low hemoglobin;
to improve metabolism;
as a means to remove toxins.

Daily intake of nuts

Almonds are a food product with a powerful set of various useful and necessary substances for the body. Some of them, such as manganese and magnesium, are not so often found in such a concentration, so you need to be careful with their use so that, instead of the expected benefits, they do not harm the body.

Experts and nutritionists advise adhering to the following norms for the use of nuts in food:

For adults, with minor health problems, the daily dose should not exceed 40 grams.
Pregnant women and people suffering from chronic diseases should first consult with specialists about the daily dosage. This is especially important for obesity, diabetes and other difficult to treat diseases.
Children are allowed to eat nuts from the age of 3, starting from a minimum amount of 10 grams. gradually increasing to 20 grams.
For adolescents and people of age, provided that there are no prohibitions on consumption, it will be most useful to adhere to the golden mean: 25-30 grams.

The agent is most useful in its raw form.

Before use, the nut is soaked for 1-2 hours, after which the liquid is drained and, after waiting some more time, the almonds are eaten.

Almond milk - benefits and harms

Almond milk has found its way into three different industries: medicine, cooking and cosmetology. Such a wide range of use of the product is explained by the presence of the most valuable energy and other components in it. But it cannot be given to infants, and it is also forbidden to use it for the manufacture of infant formula. In all other cases, the product is approved for use, excluding the category of people in whom it can cause allergies.

When to take it:

to normalize weight (dietetics);
to improve tooth enamel, strengthen bones;
to strengthen hair and return it to a healthy color;
in order to strengthen muscle tissue;
with poor digestion;
to improve the functioning of the organs of vision.

Important! Almond milk is lactose free and easy to use in cooking. It does not require preheating and tastes better than cow's.

Almond oil

The oil has found its application in cooking, medicine and cosmetology.

Culinary experts use it in combination with other spices to prepare salads, sauces, and meat and fish dishes.
Doctors advise using it as a complex remedy for inhalation and in preparations for the treatment of colds.
Cosmetologists use the product in various balms, creams and as nourishing masks.

The substance is obtained by cold pressing, and exclusively sweet varieties of plants are used for these purposes.

When choosing an oil, you need to pay attention to its color and consistency, which have characteristic features:

transparent and not viscous;
golden yellow;
without sediment and turbidity.

If the liquid is tasted or smelled, then the smell of a nut with a delicate sweet aftertaste will be clearly perceptible.

Important! The oil cannot be stored for a long time in an open container, then it loses its useful properties.

Not having a high concentration of fats, the oil perfectly stimulates hair growth. Fashionistas specifically use the product to strengthen and enhance the growth of eyelashes, applying a thin layer of the product on them with a special brush.

Dried, roasted almonds - what is useful?

Most people prefer to eat fried almonds, believing that the product, undergoing special processing, acquires not only additional taste, but also becomes healthier. At home, it is fried when they want to cook it as a dessert.

Important! For the treatment of diseases, only fresh or dried product is used.

In men, it restores reproductive functions well, restoring potency, increasing the amount of testosterone and increasing libido.

In women, the product increases resistance to various diseases, including gynecological, improves blood clotting during menstruation, participates in the recovery process of the body after illness.

In cosmetology, the substance is used to prepare masks and products that slow down the aging process of the skin and prevent the appearance of wrinkles.

Potential harm from eating nuts

Walnut is considered an extremely valuable food product and raw material used in pharmaceuticals, cosmetology, medicine and cooking.

But in some cases it happens and is contraindicated:

if the product causes an allergic reaction;
with obesity;
for people who have heart irregularities (presence essential oils may make the problem worse);
for the category of people suffering from severe CNS disorders.

With exceptional properties, almonds have become popular far beyond the regions where they grow. It perfectly helps to resist various diseases, but its use should be in moderation and, preferably, after consultation with your doctor. By the way, in the wild, almond kernels are found not only sweet, but also disgustingly bitter.

Once exotic, almonds have become very popular in Russia in recent decades. The kernels of this plant are widely used for food, on their basis, tinctures and all kinds of delicacies are made. However, as with any highly nutritious food, you should know how many fruits of the plant can be consumed per day and why you should not eat a lot of almonds.

Chemical composition and calorie content

The chemical composition of almonds is very rich.

In large doses it contains:

vitamin A;
B vitamins;
vitamin C;
tocopherol;
potassium;
calcium;
iron;
zinc;
copper;
sulfur;
manganese;
tryptophan;
isoleucine;
threonine;
methionine;
phenylalanine;
arginine;
histidine.

If we talk about the calorie content of almonds , then 100 g of the product contains 609 calories, 53.7 g of fat, 13 g of carbohydrates, 18.6 g of protein, as well as 7 g of fiber and 4 g of water.

Useful properties and harm when used

A reasonable dose of almonds per day is very beneficial for the human body.

Did you know? Despite popular belief, the almond tree does not belong to the genus walnut, this plant is a member of the plum family.

So, experts note the following positive effect of nuclei:
A large amount of fatty acids and antioxidants helps the normal functioning of the heart and blood vessels.
High iron levels make nuclei essential for anemia.
Vitamin A and B vitamins, as well as potassium and phosphorus, have a wonderful effect on the nervous system. Therefore, the fruits are often used in the fight against insomnia and depression, especially among the fair sex.
The antioxidants found in nuts rejuvenate the body and also increase brain performance.
Raw almond kernels are useful for diseases of the gastrointestinal tract, due to the content of magnesium, potassium, phosphorus and calcium in it.
Vitamins A and E, as well as antioxidants, have a great effect on the condition of the skin. These properties of almonds are widely used by cosmetics manufacturers, including the extract from the nuts in skin care products.
Almonds are part of some diets due to their ability to quickly and permanently saturate the body.

Despite all the visible benefits, in some cases, the use of the fruits of the almond tree can be dangerous to humans.

If you eat a lot of almonds a day, overdose symptoms may occur, including:
bitterness in the mouth;
dizziness;
cramps and cutting pains in the stomach and intestines;
diarrhea;
vomit.

With an average degree of poisoning, the above symptoms may be added:
Strong headache;
weakness;
labored breathing.

With a severe degree of poisoning, the victim has a change in the color of the mucous membrane and skin - they turn pink. In addition, in the absence of timely medical care, arrhythmia and loss of consciousness are added to the above symptoms.

How to eat almonds correctly

Not all types of almond tree fruit are suitable for human consumption. So, amygdalin is present in bitter almonds. It is this harmful substance that gives the nuclei that very pronounced almond flavor. Once in the human body, the fruits of bitter almonds quickly break down into components, one of which is hydrogen cyanide.

Important! The lethal dose of unripe bitter almonds is 10 pieces for children and 50 kernels for adults.

Therefore, you cannot eat such nuts. This dangerous substance is volatilized when heat treatment fruits. The sweet ones of this plant contain much less amygdalin, therefore they are widely used both raw and in.

Almond daily allowance

When adding a treat to your diet, you should know that for adults, the daily dose of almonds is 15–20 pieces. Children can eat no more than 3-5 kernels per day. It is harmful for people who monitor their weight to consume more than 10 nuts a day. Otherwise, the fruits will do more harm than good.

Why you can't eat a lot of almonds

In addition to the unpleasant symptoms of an overdose of substances contained in nuts, there is a high risk of excess weight when overeating tasty kernels. In addition, some people may develop a state of intoxication with narcotic substances, which is complicated by bouts of tachycardia and causeless anxiety.

Almonds are definitely a great and useful gift from nature to humans. And like any gift, it should be used wisely. Otherwise, instead of a storehouse of nutrients and a source of beauty, you can get annoying health problems and unpleasant associations forever associated with the spicy almond taste.

To understand the benefits and harms of almonds, you need to carefully study the chemical composition of the nuts. The presence of hydrocyanic acid in almonds can be dangerous to the human body. Therefore, before eating a nut, you need to know all the positive and negative aspects of this product and its contraindications.

Description of almonds

For the first time the nut is mentioned in the Bible. This plant belongs to the Pink family and the Plum genus. Naturally, almonds grow in Mediterranean countries.

There are two types of almonds:

Bitter. It contains hydrocyanic acid, which is highly toxic. To eliminate it, heat treatment is carried out, which makes the product not only tasty, but also safe.
Sweet. This species has high taste and many useful microelements. Thanks to this, sweet almonds are used for making desserts.

Almond oil is made from bitter almonds.

Almond trees prefer gentle stretches of rocky mountains. They grow 1000-1700 m above sea level. The tree thrives on calcium-rich soils. The plant can live a long time without water, but does not tolerate cold and swampy areas.

Usually, almonds grow in groups of several trees. An adult plant can grow up to 6 m in height. The trunk is dark in color, but the bark on the branches is light. The leaves are long with a pointed tip. Shoots can be either short generative or long vegetative.

Almonds have white or pink single flowers, which do not exceed 2-3 cm in diameter. Flowering occurs in late winter - early spring. Fruit ripening occurs in the middle of summer.

The buds on an almond tree appear before the leaves.

The almond is an oval drupe, the length of which is no more than 4 cm, and the weight does not exceed 4-5 g. When the fruit ripens, the pericarp dries up and thus detaches well from the kernel.

The chemical composition of almonds

Almonds are a healthy and tasty treat. When added correctly to your diet, you can quickly improve your health and fill your body with many vitamins.

Almonds contain:

arachidic acid;
fluorine;
calcium;
B vitamins;
phosphorus;
linolenic acid;
potassium;
stearic acid;
magnesium;
maleic acid;
zinc;
myristic acid;
iron;
nicotinic acid;
copper;
vitamin E;
manganese;
selenium.

The nutritional value of almonds consists of 13 g of carbohydrates, 53 g of fat and 18 g of protein, and 609 Kcal per 0.1 kg.

The benefits and harms of bitter almonds

Numerous positive properties are inherent in walnut. In particular, almonds saturate the blood with vitamin E, which is an antioxidant. This nut is also used to cleanse internal organs, increase immunity, and has a beneficial effect on vision and all human organs.

Almonds are used to prevent cancer and diseases of the gastrointestinal tract. In addition, it is indicated for men as it stimulates sperm production and improves sperm quality. It is also a diuretic and laxative.

Walnut shells are used for the production of activated carbon.

Almonds are an excellent remedy for otitis media. It is effective in the fight against lung diseases, improves the functioning of the nervous system, is a natural restorer of the psychoemotional state. Almonds are high in energy and low on the glycemic index, making them ideal for a snack.

Almonds are added to food to eliminate heart problems: it prevents early heart attacks and eliminates tachycardia. The walnut has a pleasant smell, which has a positive effect on the body, helping a person to relax.

It is worth remembering that excessive and thoughtless eating of almonds can negatively affect the state of the body. A nut can cause stomach problems, and eating an unripe nut can lead to food poisoning.

Almonds are classified as aphrodisiacs.

Almond poisoning may be indicated by:

headache;
dizziness;
a condition similar to a mild narcotic effect.

A moderate dose of nuts - up to 25 nuts per day, otherwise abuse will cause an allergic reaction.

Roasted almonds: benefits and harms to the body

The most popular are roasted almonds. It is in such almonds that the most useful properties.

Vitamin E, which is found in roasted nuts, is considered an antioxidant - a substance responsible for cell renewal and tone. Therefore, almonds are very useful at any age.

Almond milk also has many positive qualities. It helps to get rid of heartburn and other stomach pathologies.

You can dry nuts both in a skillet and in the microwave.

Benefits of Roasted Almonds:

prevents the risk of infectious diseases;
helps to quickly cope with a cold;
has a beneficial effect on kidney function;
improves brain activity.

An excellent delicacy is chopped almonds fried in powdered sugar. However, this sweetness should not be given to children and adolescents, as the product is high in calories and can lead to excess weight.

If you don't know how your body will react to almonds, then you need to eat a few of them first. If everything goes well, then you can have a nut.

People who are trying to lose weight should give up this delicacy at least for the first time. Nuts are also contraindicated for those who have an individual intolerance to at least one of the microelements, as well as for allergy sufferers.

Almonds: hydrocyanic acid, effects

There are studies that prove why you shouldn't eat a lot of almonds. We are talking about bitter nuts: inside them is the amygdalin glycoside - a substance that is destructive for us. When this component splits, hydrocyanic acid is released. If you eat quite a lot of bitter almonds at a time, the person will begin to hypoxia.

A dangerous dose of almonds for an adult with a single use is 50 nuts, and for children - 10.

It is worth noting that amygdalin glycoside is also found in the seeds of plum, apple and pear. Look at the nutrition of your children: if in the summer they excessively consume the nuclei of these fruits, then this can provoke serious poisoning.

How to eat nuts

On the recommendation of nutritionists, you should consume about 20 g of nuts per day. So your body will receive the necessary vitamins and other substances, and not exceed the daily calorie content.

It is best to consume almonds after they have been soaked for several hours. This procedure is necessary in order to make it easier to remove the shell. In addition, soaking will get rid of inhibitors that slow down the germination of nuts. Thus, all the most useful of almonds will immediately enter the human body.

Uses of almonds

In addition to cooking, almonds are in demand in medicine, perfumery, and the production of cosmetics. We all know about the existence almond oil which is very helpful. It is obtained as a result of cold pressing of nuts.

Almond oil can only be applied to pre-moisturized skin, since in its pure form, on the contrary, it will retain water.

Cosmetic purposes

Almond oil has a positive effect on all skin types, regardless of age. It has no contraindications, is well absorbed and does not leave greasy stains. This component is very often found in the composition of products for hair, face and body skin. If the skin is dry and unhealthy, almond oil can restore it. For mature, it is indicated for the purpose of moisturizing and smoothing wrinkles. It is applied to fatty oil to provide an antiseptic effect.

If the skin is very sensitive, covered with visible vessels, then almond oil can give it a uniform tone and make it more velvety.

Food industry

Almonds are added to sweets, cakes, etc. Roasted whole nuts are often placed in chocolates - these are the most valuable almonds. Often, such a delicacy is adorned with various culinary masterpieces.

Before choosing almonds, you should remember that it is better to buy nuts, the shell of which is whole. The kernels should be beautiful, smell good, not have wrinkled and dark areas. Remember that excessive consumption of even such a healthy nut can cause allergies and various disorders. If you have a medical condition, consult a specialist before eating almonds.

Due to its rich chemical composition, almonds are the highest among other types of nuts. Subject to all the rules and prohibitions, you can get rid of a number of diseases.

Why you need to eat almonds - video

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The health benefits of almonds are extensive and are often used to relieve heart problems, diabetes, constipation, respiratory problems, coughs, anemia, and impotence. It is also beneficial for hair, skin and teeth for both women and men.

What are almonds?

Almonds, despite what most people think of as a nut, are actually the seed from the fruit of the almond tree. Its taste ranges from sweet to bitter.

Sweet almond- edible, bitter used for the production of oil. Almond nuts They are usually eaten raw, but many people also add them to salads and other dishes. Almond milk is a delicious drink and alternative to less nutritious cow's milk.

Eat almonds, preferably on an empty stomach, to increase and accelerate the absorption of its nutrients. But you can soak it in water overnight and eat it the next morning. Shredded almonds are a great side dish for a variety of dishes.

Health Benefits of Almonds

Almonds are highly nutritious nuts, rich in vitamin E, calcium, phosphorus, iron and magnesium. It also contains zinc, copper, selenium, and niacin. Compared to all other nuts, almonds are richer in nutrients and useful components.

Nuts are tasty and have great medicinal value. These are the main reasons why so many people actively add them to their diets. Some of the studied and tested benefits of almonds are listed below.

Improves brain health

Almonds are a rich source of many nutrients that have a positive effect on brain development and function. For a long time, it was considered a staple food for children.

These dried fruits, among others, contain two vital substances for the brain: riboflavin and L-carnitine, which increase brain activity and help reduce the manifestation of Alzheimer's disease. Research has shown that almonds, as well as almond oil, are nutritious and beneficial for overall nervous system health and functioning.

Many mums give soaked almonds to their babies every day. Two or three nuts are enough. You can remove the shell if it causes allergic reactions because it does not contain many nutrients.

Regulates cholesterol levels

Regular consumption of almonds helps to raise the level of good cholesterol (HDL) and lower the level of bad (LDL). This balance is vital to human health.

Improves bone strength

Almonds are a fantastic source of many vitamins and minerals, and phosphorites are the main ones! Phosphorus can have a significant effect on the strength and longevity of bones and teeth, as well as prevent the onset of diseases such as osteoporosis.

Prevents Heart Disease

The monounsaturated fat, protein and potassium in almonds are good for the heart. Vitamin E is an effective antioxidant and also reduces the risk of heart disease. The magnesium in the almonds helps prevent heart attacks by reducing the presence and exposure of C-reactive proteins (CRPs), which cause inflammation that damages the artery.

Almonds are a great source of folate and can help lower homocysteine levels, which causes fatty plaque to build up in your arteries. In addition, the flavonoids in almond peel combine with vitamin E to form a powerful shield against arterial wall damage.

Research shows that a short-term almond-rich diet can improve vascular function in men between the ages of 20 and 70, without any effect on markers of oxidative stress.

Strengthens the immune system

Almonds are an important source of alkaline materials that benefit the immune system and increase their ability to prevent disease. A powerful antioxidant - vitamin E searches for all damaging free radicals in the body and eliminates them, as they contribute to chronic diseases and can be extremely dangerous for the body. The antioxidants found in almonds affect all major diseases, including cancer and heart disease.

Good for the skin

The health benefits of almonds for skin health are well known, and almond oil is often recommended for massaging newborns. Almond milk is added to some premium soaps.

Reduces inflammation

Many people think that the word "fat" means something negative, but in fact, some fatty acids are essential and can be very beneficial to overall health. The body cannot make its own fatty acids, so we must get them from dietary sources.

Almonds have two very important fatty acids: linoleic and linolenic. They help reduce inflammation, lower LDL (bad) cholesterol, and help improve skin and hair!

Regulate blood pressure

The potassium present in almonds helps regulate blood pressure and low sodium levels. Other nutrients also maintain balance in the body, preventing many deficiencies.

Balanced vitamins and minerals are essential for a healthy lifestyle, but if certain elements are ignored, the entire body is overwhelmed, causing anxiety, general stress and inevitably high blood pressure.

Increases energy production

The presence of manganese, copper and riboflavin in almonds helps in energy production and metabolic rate. A handful of these dry fruits can fill you up without being overwhelmed with calories or fat.

Helps prevent cancer

Almonds improve the movement of food through the colon, thereby preventing food build-up and subsequent colon cancer.

The National Cancer Center has done extensive research on the link between high fiber diets and a reduced risk of colon cancer.

Diabetes protection

Almonds help to reduce the reactionary rise in glucose and insulin levels after a meal in diabetes. This provides protection against the dangerous spikes in blood sugar that diabetics often suffer from after eating large meals or high sugar meals. Almonds help regulate glucose absorption and processing, making the whole process smooth and safe.

Benefits for pregnant women

Almonds contain folic acid, which can help reduce the incidence of birth defects in babies. It also stimulates healthy cell growth and tissue formation.

Neural tube defects are conditions in which the neural tube is either underdeveloped or partially absent in the fetus. Doctors regularly prescribe folate supplements to pregnant women to ensure proper tube development, and almonds are invaluable here.

Helps to lose weight

Unsweetened almond milk can be used for weight loss. The monounsaturated fat found in almonds reduces appetite and prevents overeating. The dietary fiber in almonds contributes to a feeling of fullness despite eating only a small amount of nuts.

Studies have shown that people who consume almonds regularly (at least twice a week) are more likely to maintain their ideal weight. Finally, fiber promotes constant bowel movement, which helps eliminate toxins.

Prevents constipation

However, like any other food, almonds have their drawbacks. It contains oxalates, which can lead to many different exacerbations. People with kidney or gallbladder problems should avoid eating almonds to avoid damaging the body.

additional information

How many calories are in almonds?

There are 529 calories in a cup of almonds, but you won't eat them in one sitting! There are about 130 calories in 30 grams of almonds, or about 23 nuts.

How to eat almonds

Almonds can be eaten in several ways, including sprinkling ground nuts on pizza, your favorite dessert, yogurt, or oatmeal. You can grind it to get flour, delicious almond butter, bake almond cookies, include in your protein or vegetable shakes, add to your salad.

Will increase whether almonds fat?

Almonds are high in fat. But more than 50% of it is in the form of monounsaturated fats that are good for heart health and important for organ function. However, they also contain "bad" fats. And therefore, it is important not to overdo it with almonds - 2-4 nuts at a time are enough!

We canbut Are there any raw almonds?

By consuming raw almonds, you will enjoy all the health benefits of this delicious nut (which is actually a seed!). However, many people prefer roasted almonds, believing that roasting brings a nicer flavor, makes the nuts slightly crispy and gives them a pleasant color.

How many carbohydrates are in almonds?

A cup of almonds contains 5 grams of carbohydrates, which is only 2% of their recommended daily intake. Many people include it in the low-carb diets that are very popular these days.

For starters, it's worth mentioning that there are two types of almonds: sweet and bitter. The first of them is familiar to many - these are the very tasty nuts that we feast on, but the variety of bitter almonds is not good for food and will only bring harm and poisoning. But this wild nut is successfully used as a raw material for the manufacture of almond oil. In this case, during the production process, all the harm and toxins evaporate, and the concentration enhances the benefits of the product.

Like most nuts, almonds are a very high-calorie product, their energy value is 609 kcal, while in 100g: 18.6g is a complete vegetable protein, 53.7g is fats and 13g is carbohydrates. Based on this, it becomes clear how quickly and simply it is possible to increase the nutritional value of a dish by adding even a few nuts. As for the taste, almonds are distinguished by refined, delicate shades and a soft, pleasant aftertaste. Unlike other nuts, there is no bitterness in it, and essential substances with a light, delicate aroma do not interrupt the taste of other products. The use of almonds as a food product is due to the richness of the content of vitamins, micro- and macroelements, namely:

Vitamin E (24.6 mg) is a natural antioxidant that preserves youth, stimulates the elimination of toxins from the body and helps to quickly recover from physical activity. Consuming almonds reduces the risk of developing many diseases, including cancer. In order to provide the body's daily need for vitamin E, it is enough to eat half a tablespoon of peeled nuts (about 15 g).
Almonds contain a large amount of B vitamins, including B1 (0.25 mg) - is an antidepressant and relieves stress, B2 (0.65 mg) - is responsible for energy production, normalizes sleep, B6 (pyridoxine 0.3 mg) - improves memory and mental activity, B9 (folic acid 40 mcg) - relieves increased excitability of the nervous system.

Vitamin C (1.5 mg), familiar to everyone from childhood, is also present in almonds, the benefits and which are invaluable for the body are slowing down the aging process, stimulating immunity and restoring the body's protective functions, activating blood flow, etc.

Medicinal uses of almonds

V medicinal purposes, recommends almonds as a biologically active substance capable of providing a stimulating and healing effect. So, a high content of potassium helps to provide the brain tissue with oxygen, and therefore improves its work. Recent research suggests that consumption of almonds may be a new prophylactic agent against a serious and irreversible disease, Alzheimer's disease. The chemical substances in almonds are highly bioavailable - they are easily absorbed by the body, so even patients with gastrointestinal problems can afford to consume this product. Natural vegetable protein of nuts, in some cases, becomes a complete substitute for meat, fish and dairy products. Therefore, they are included in the diet when prescribing therapeutic diets or in cases of refusal of animal products (vegetarianism or on days of observing religious fasts).

Regular consumption of almonds helps with urolithiasis. The unique substances that make up the nucleoli are capable of gently and effectively crushing stones and removing sand. The benefits of almonds and in stimulating the liver and the rapid elimination of toxins. For example, a few nuts eaten before a drinking "drink" postpone drunkenness, reduce the harm from alcohol and reduce the likelihood of a hangover in the morning.

Due to its high calorie content and easy digestibility, almonds are often prescribed for patients with reduced weight, adolescents during puberty, athletes, patients for recovery after surgery or during the rehabilitation period. It is worth mentioning that almonds are of particular benefit to pregnant women: vegetable protein is a natural "building material" for the successful formation of the fetus. But during the feeding period, a unique almond dessert will help increase the amount of breast milk and its nutritional value.

The benefits of consuming almonds are also known in the treatment of male problems. This nut has long been considered one of the most powerful aphrodisiacs and has been used to enhance libido. It is known that regular consumption of almonds for several months stabilized potency, increased desire and gave strength. To do this, it is enough to eat 5-10 nuts per day.

The harm of almonds

With all the positive qualities of almonds, there may be limitations in its use. So, for example, for people who are obese or prone to overweight, nuts will bring more problems than pleasure.

There will also be harm from the use of unripe fruits, since when they are split, hydrocyanic acid is formed, which, when combined with potassium, turns into the strongest poison - potassium cyanide. Eaten 20-30 unripe nuts lead to severe poisoning.

Overeating almonds is also harmful. Nuts consumed in kilograms not only overload the stomach, but also cause the development of stagnant processes in the gastrointestinal tract.

Also, almonds can cause allergic reactions, and in this case, it will not only be harmful, but can also be hazardous to health.

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