Hello my dear readers!
She has her own little cafe and is engaged in constantly inventing healthy recipes and sharing them with her visitors.
It was at her place that I first tasted a drink made from carob, carob powder, and fell in love with it.
Let's take a closer look at the benefits of carob and how it can be used in cooking.
In this article, you will learn:
Carob tree, or Ceratonia pod, or Constantinople pods (lat. Ceratōnia silīqua), or carob (eng. carob) is a plant of the legume family ( Fabaceae)
Carob is found in many home health recipes and is widely used in industry and cooking.
Carob is a natural, nutritious substitute.
It is obtained from the pods of the locust bean (Ceratonia papidae), a flowering evergreen Mediterranean shrub.
Inside, each pod contains sweet, edible pulp.
They are dried and fried in a special way (for 10-12 minutes at 400 degrees Fahrenheit), and then ground into a powder called carob flour or "carob powder"
In terms of its external properties, carob powder is similar to cocoa powder, but it contains more natural sugar, fiber, much less fat (by 17%), minerals (basic Calcium, Potassium and Phosphorus).
And most importantly, unlike cocoa fruit, it does not contain caffeine and theobromine.
These substances can cause a number of negative phenomena in our body: increase the heartbeat, cause insomnia and sleep disturbances, bedwetting, fatigue, obesity, dizziness, irritability, agitation, anxiety, acne, and much more.
Therefore, carob, which in its taste and external qualities is very similar to cocoa, is a worthy alternative to it.
Important!!!
Carob fruits contain as much vitamin B1 as asparagus or strawberries.
It has more niacin than Roman beans, lentils, or peas; more vitamin A than eggplant, asparagus and beets.
It also contains vitamin B2, magnesium, the minerals iron, manganese, chromium, copper and nickel, about 8 percent protein, and is a good source of fiber.
Carob has a great taste and aroma of chocolate, but at the same time carries absolutely no health risks.
In addition, carob is naturally sweet and does not require added sugar, which makes it suitable for diabetic patients.
So, the benefits of carob:
In alternative medicine, there are medicinal recipes with carob powder.
It is used for diarrhea, nausea, vomiting and indigestion in adults, children and animals. Dissolve one tablespoon of the box in a cup of liquid and drink.
French doctors successfully practice the treatment of kidney failure with carob powder. About 2 teaspoons of carob powder should be dissolved in 1 cup of unsweetened cranberry juice and taken four or five times a day.
Carob is most often used as a stabilizer and thickener in baked goods, ice cream, jellies, cheese, sauces, canned meat, and other foods.
Also, carob powder is used as a substitute for cocoa powder or chocolate in cakes, cookies and candies.
Be sure to watch this interesting video about the beneficial properties of carob, I recommend it !!!
Video-recipe for a cake with carobm, look, it is very tasty!
In fact, a wide variety of desserts and pastries can be prepared from carob.
Fortunately, natural carob powder can be found in regular stores today.
I buy it at a regular supermarket in the health food section. Here is this manufacturer.
Online stores offer a lot of carob powder from various manufacturers.
For example, here you can buy real organic carob powder.
Try and share your impressions and experiences !!!
I’m glad if this article becomes useful to you and you share it with your friends on social networks.
Send me your recipes for delicious desserts using carob.
Alena Yasneva was with you, Until next time!
Carob is an overseas miracle product that has long been loved by adherents of healthy eating and fans of culinary experiments. How is carob useful and how can you improve your usual dishes with it?
Externally, the carob is flat, long pods with brown beans inside. This is the fruit of the carob tree that grows in the Mediterranean countries. Raw seeds are absolutely unsuitable for food. How is carob used? The beans are gently dried in the sun and crushed into powder. At first glance, it practically does not differ from dry cocoa, except that it has a lighter brown tint. But the taste of carob is much sweeter. It is only this natural sweetness that makes the product so useful. It is enough to compare the calorie content of carob and cocoa. 100 g of carob contains 222 kcal, while cocoa contains as much as 374 kcal.
The chemical composition of carob is impressive with an abundance of useful elements. It contains a fair amount of potassium, calcium, magnesium, phosphorus, iron, copper and manganese. It is rich in vitamins A, groups B and D. The protein in carob lowers cholesterol intake. Slow carbohydrates provide the body with energy for a long time. Tannins bind and remove toxins. The beneficial properties of carob include the fact that it is deprived of caffeine. This means that high blood pressure, depletion of nerve cells and addiction do not threaten you, even with frequent use. Unlike chocolate, carob contains no harmful substances that cause acne and allergies.
How is carob used in cooking? Mainly as a substitute for sugar in homemade baked goods and desserts. Mix 100 g of wheat and oat flour, 2 tbsp. l. rye flour and 1 tsp. baking powder. Pour 2 tbsp here. l. carob, ½ tsp. cinnamon and turmeric, ¼ tsp each crushed cloves and cardamom. Pour into the dry mixture 100 ml of boiled water and 3 tbsp. l. vegetable oil, 200 g medium chopped nuts to your taste. Knead the dough, form the same gingerbread and send it to the oven preheated to 180 ° C for 20-25 minutes. Let them cool and grease with honey. This simple yet delicious dessert can be enjoyed even with diabetes. Carob makes it useful and completely harmless.
Any pastry chef will tell you how to make a treat with. It is used to make delicious icing, for example, for muffins. Purée with a blender a mixture of 200 g pitted dates, ripe banana and 100 ml orange juice. Pour 130 ml of coconut or any other vegetable oil into it. Pour 250 g of flour with 1 tsp. soda, a pinch of vanilla and knead the dough. Place it in muffin tins and bake at 180 ° C for 30 minutes. Meanwhile, grind ½ banana with 2 tbsp. l. coconut oil and 1 tbsp. l. carob. Lubricate the tops of the cupcakes with this icing and decorate with berries. If you have vegetarians in your family, they will be the first to approve of this dessert.
There is also an excellent way to prepare carob for those who are crazy about delicious sweets. Melt 10 g of butter over low heat. Pour in 1 tbsp. l. cream and honey, pour 4 tbsp. l. carob and continue to cook. Scald 70 g of prunes with boiling water, dry and chop finely. We send it to a saucepan with coffee glaze, season with 1 tsp. cinnamon and a pinch of ginger, mix well. We send it to the refrigerator for 2 hours. We make round candies from the chilled mass, sprinkle with fine almond crumbs and send them to the refrigerator overnight. You will make a wonderful dessert for a friendly party.
In the form of a delicious fruit smoothie. Soak a handful of raw almonds in water overnight and peel them in the morning. This will make the drink tastier and better assimilated. Put a ripe banana cut into circles, a cup of frozen raspberries and peeled almonds in a blender bowl. We add here 150 ml of coconut milk, 3 tbsp. l. carob and beat the ingredients into a homogeneous air mass. Pour the smoothie into glasses, sprinkle with crushed hazelnuts. Such a hearty cocktail will be a great start to the day and will recharge the body with fresh energy.
We hope your acquaintance with the carob was not in vain. If so, it's time to move from theory to practice. And if you have already discovered this wonderful product for yourself a long time ago, share interesting recipes with his participation.
Carob is a plant-based product that is gaining popularity as a substitute for cocoa and chocolate. It can be used in home cooking to prepare a wide variety of dishes. In addition, carob fruit has extensive health benefits for women, men, and children.
Carob is the fruit of the carob tree, which grows free in the Mediterranean countries, also known as Constantinople Horns, Ceratonia papidae and Carob. The latter version is borrowed from the English language and is now more often used to denote the fruits for the collection of which the tree is cultivated. That is, carob is carob crumb, sold either whole or in powder form.
Carob is the fruit of the carob
In the modern world, fruits and their processed products are common under the English name carob. And the botanical name of the plant - Ceratonia - has Greek roots: εράτιον means "horn". The specific epithet is taken from the Latin language: siliqua means "bob".
Among the peoples of the Mediterranean (especially those whose history is strongly associated with Christianity) the name "John's Breadfruit" is encountered. It was obtained due to the fact that the pods of the carob have a slight yeast odor.
The carob tree has been highly prized in the Mediterranean since Biblical times, when it was used in the region as a measure of weight. By the way, it is from εράτιον that the word "carat" comes from, which is used as a measure of weight in jewelry.
Ceratonia papida is an evergreen tree with a spreading crown of dense feathery leaves, which can reach 12 meters in height. The main area is located at 400-1600 meters above sea level. The carob tree grows slowly, but for a very long time - a specimen 2-3 centuries old is not uncommon. The trunk is strong, dense, the bark is brown and dark gray in color.
Carob tree - Carob
During the flowering period, it is covered with small flowers collected in a brush with a nondescript, rapidly falling calyx. The first flowering occurs at the age of 5-7 years, and fruiting - at 8-10 years of age. For the next 80-100 years, each season one tree produces up to 200 kg of fruit.
The fruits of the tree are beans up to 25 cm long with a thickness of 0.5-1 cm and a width of about 3 cm. What does a bean look like? Like a fleshy brown bean pod, twisted to one side. Inside the beans are seeds and juicy pulp with a high carbohydrate content - sugar occupies about 50% of the composition. But in its raw form, the taste is interrupted by the astringent components of the composition. The pods become sweeter as they dry in the sun.
From the dried pulp of the fruit, carob is produced - a powder that has a similar taste and aroma to cocoa, but does not contain caffeine.
Ceratonia leguminous seeds are distinguished by a high content of polygalactomannan. This polysaccharide gives them a constant mass. Thanks to this feature, seeds in ancient times came into use as a carat.
In the countries that surround the Mediterranean Sea, carob fruits have been widely used since ancient times:
Carob benefits and harms to the body
Carob - what is it? Flour, which is obtained by grinding the pulp of dried carob pods. This is a dry product, most of which is carbohydrates. The proportions of the main nutrients in its composition look like this:
The calorie content of Ekoba in dry form is about 220 kcal.
The vitamin and mineral base of the product is distinguished by the presence of vitamins B1-B6, E, PP, as well as impurities of calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, manganese and selenium. In addition, the composition contains a large amount of tannins, which determine the tart taste of fresh fruits. When dried, some of these components volatilize, and sugar is felt the most.
An important feature of the carob fruit is the absence of gluten. This allows people with celiac disease to safely eat beans and carob.
Before making the carob flour, the ripe ones are selected from them, the seeds are removed and only the soft middle part is left, because the tails are usually bitter. The beans are sun-dried but suspended in the air.
How do you get carob
The answer to the question of which carob - fried or unroasted - is better to buy depends on what it will be used for:
Carob of both types is used in the confectionery industry. It is added to sweets, pasta, flour products. Hard dark bars, similar to traditional cocoa bean chocolates, are called carbolate. In Western countries, Carob cream has become very popular.
Many people now pay attention to carob not because of what it contains, but because of what is not in its composition:
Obviously, the drink and sugary carob products are more beneficial for people with anxiety disorders, pregnant women, allergy sufferers and healthy eating haters than natural cocoa chocolate.
Useful properties of carob
For more than a decade, food stabilizers - pectin and gum - have been made from the fruits of leguminous ceratonia. As part of various food and semi-finished products, they can be found under the notorious "eshki": E440 and E410. Both of these components are safe for health, and even have antioxidant, coagulating, adsorbing and bactericidal effects.
Carob syrup is made in the countries where carob grows. It is a thick dark brown liquid with a high sugar content. For its preparation, the beans, peeled from seeds, are finely chopped, thrown into water and evaporated for a long time. The syrup can be used for food purposes, but it is prepared for other purposes. It is used to treat various health problems:
Experts explain the beneficial properties of syrup with a high content of tannins. It helps prevent osteoporosis as it contains three times more calcium than cow's milk.
Medicinal use of syrup:
More about carob syrup >>
Carob oil is very rarely found on the market in Russia. But in Mediterranean countries, it is used for medical purposes. This product is known as an effective immune system enhancer and cardiovascular system.
Useful properties of carob
The therapeutic, prophylactic and immunomodulatory qualities of the pods of ceratonia and carob are due to their rich chemical composition. So, a large amount of dietary fiber has a positive effect on the work of digestion:
The high content of polyphenolic compounds gives reason to consider carob a strong antioxidant. This means that it is included in the complex of products that inhibit cancerous tumors and prevent their appearance. It is believed that regular consumption of carob-containing foods and drinks reduces the risk of developing cancer of the lungs, cervix, larynx, mouth, stomach and other organs.
A small proportion of fat and a lot of fiber help in the prevention of atherosclerosis and cardiac ailments - the level of "bad" cholesterol in the blood decreases and the heart experiences less stress.
The pods contain substances that have a sedative effect. They act as natural antidepressants, relieve irritability, fears, anxiety and reduce the risk of panic attacks. It is noteworthy that addiction is never observed.
The most delicious carob (as a drink) is obtained by brewing the powder in milk. It can be of both animal and plant origin. What's more, the aromatic base in the form of almond milk will even make the aroma and taste richer. In general, the cooking procedure is the same as for regular cocoa. You need to heat two glasses of milk and dissolve 1.5 tablespoons of the powder in them. To reduce the fat content, you can dilute the milk with an equal amount of water.
Hot Carob Drink
While carob itself is very sweet, adding a spoonful of lime or flower honey will make the drink even more delicious. It is recommended to immediately mix the carob with milk, pouring in the powder with stirring to avoid the formation of lumps.
Products:
For cooking, you need to combine all the components and mix well, and then put it in the refrigerator for at least 60 minutes. After this time, a simple, tasty snack with a healthy composition will be ready to eat.
For cooking, you need to take carob powder, coconut flakes and coconut (butter is also suitable) in an equal volume. This is a basic recipe, but you can add dried fruits, honey or nuts to your taste.
Cooking procedure:
Products:
Cooking procedure:
Carob is a product widely used in Europe and Arab countries, safe for men, women and children. The latter is even prescribed to treat diarrhea and regurgitation of food too often. Studies of the powder by scientists have confirmed its toxic and carcinogenic safety. There are no direct contraindications to use during lactation and gestation, but it is still strongly recommended that you consult with your doctor and try the product with caution.
The US Food and Drug Administration has declared carob powder safe for humans and animals. For adults, the recommended daily intake is limited to 20 grams. There are no exact instructions for children, so you need to focus on half of this volume.
The pods retain their beneficial properties when stored in a tin or glass jar with a tight lid that prevents air from entering. The storage area should be cool and dry. In such conditions, they remain in their best shape for 18-24 months.
To preserve the taste and medicinal qualities of the powder, it is better to pour it into a foil bag and put it in a dark cardboard box. The place is dry and cool. Term - no more than 1.5 years from the date of production.
Ceratonia fruit powder can be found today in almost any large city in Russia. To do this, however, you need to contact specialty stores that sell products for adherents of a healthy diet and an organic diet. For both brewing and confectionery experiments, medium roasted powder is suitable. It is inexpensive and does not cost more than 400 rubles per 0.5 kilogram. For reasons of economy, it would be better to buy a medium roast carob online for a direct shipment from the manufacturer. This guarantees the quality of the product, its natural origin and an affordable price.
Medium Roast Carob Powder can be purchased here
Frontier Natural Products Powder is a natural, unirradiated product suitable for kosher, vegan, vegetarian and halal diets.
Unlike cocoa, it has more minerals, less fat and does not require added sugar, as it is very sweet in itself.
Delicious chocolate and milkshakes are made from carob powder. If you watch your food and want to eat food without chemicals and preservatives with dyes, prepare drinks by adding healthy carob to them.
Carob is the fruit of the carob used to make sweet powder and fruit syrup.
Cooking features
It will be useful for hostesses to know that:
I have collected a selection of healthy and delicious drinks that can be made from carob. These recipes are fine for weight loss diets.
Cocoa from carob
Cocoa with milk is the most popular and everyone's favorite drink. Alternative cocoa from carob turns out to be just as tasty and healthy.
Carob powder has a number of advantages over cocoa powder, namely:
It is worth emphasizing that the carob packaged in packs does not contain any chemical impurities, which are often used by manufacturers of cocoa powder, chocolate and other confectionery products.
To prepare aromatic and delicious cocoa from carob you will need:
A glass of milk with a low percentage of fat (1.6% is fine) - 250m
A glass of ordinary drinking water - 200 ml
Powdered carob, not fried or fried (to taste) - 1.5 tbsp. spoons
Natural honey or sugar - 1 tablespoon
Cooking method
Carob coffee
Carob can also be a complete substitute for coffee. Coffee made from carob powder is the best choice for avid coffee lovers who are transitioning to a healthy lifestyle.
As with cocoa powder, caffeine and theobromine-free carob is superior to coffee in terms of health benefits.
Unlike coffee, this drink, of course, will not invigorate, but it will fill the body with energy and vitamins.
But such a dizzying aroma as from a cup of high-quality natural coffee, unfortunately, cannot be achieved from it.
Carob coffee also needs to be brewed in a narrow vessel or turk. An electric turk will do too.
Is it possible to drink coffee at night with a diet
Carob with milk
We are not talking about cow's milk, but about exotic types of milk, on the basis of which delicious unusual drinks are obtained with the use of carob.
Main ingredients for 1 serving of drink
Cooking method
Milk during a diet should be drunk in moderation. How much is this?
Carob powder tea
Cooking method
This recipe can be modified by adding carob to black or green tea. This will make the tea ceremony brighter and healthier, and will certainly please all guests.
How to make turmeric or cinnamon tea (12 recipes)
Smoothie with carob and dates
(banana-based)
Incredibly, all the vitamin potential of vegetables and fruits can be concentrated in a glass of smoothies.
Smoothie is an unusually useful liquid that moisturizes and nourishes the human body with the help of vitamins and minerals, and also creates a reliable barrier against the penetration of infections.
Carob smoothies become even tastier and healthier, and also contribute to the elimination of intestinal problems.
Main ingredients per serving
Cooking method
What drinks help you lose weight Cold or hot?
Banana and carob cocktail
Hot milk-based carob drinks are very pleasant and reminiscent of cocoa.
But the taste of cold milk fruit cocktails with the addition of carob takes on a new hue, becomes much brighter and richer.
At the same time, all of the above useful properties of the carob powder are preserved. So why deny yourself the pleasure and not taste this wonderful drink?
Main ingredients for two servings
Chilled milk - 400 ml
Large ripe banana - 2 pieces
Roasted or not roasted carob powder (to taste) - 1 dessert spoon
Vanilla sugar - 1 dessert spoon
Natural honey - 1 dessert spoon
Cooking method
In conclusion, I would like to emphasize that in no case should you treat the carob as a panacea. Everything is good in moderation. But at the same time, regular use of this exotic product in food can significantly improve the health and well-being of people who are not indifferent to chocolate and coffee.
Carob is a ready-made powder that is extracted from the beans of the Ceratonia (also called Carob) tree. In the modern world, raw materials are just beginning to gain popularity; powder is considered an excellent alternative to more harmful chocolate and cocoa. Carob completely replaces sugar in confectionery. The product also has a number of positive qualities. Let's consider everything in order.
In terms of taste, carob is similar to cocoa. The aftertaste largely depends on the method and degree of roasting. Outwardly, the fruits are not very bright pink. In terms of usefulness, carob is superior to natural cocoa powder.
In Australia, the carob has taken root well because of its unique qualities. The tree easily lives in arid conditions for a long time. At the same time, the quality of the fruit does not change. Currently, the following countries remain the leaders in the cultivation of ceratonia: Spain, Turkey, Cyprus, Portugal and Australia.
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Studies have shown that the presence of polyphenolic compounds in carob can prevent the development of cancer. To some extent, the product is toxic, only it is the cancer cells that are harmed. The raw materials are especially recommended for the fairer sex. Carob prevents the development of cervical cancer.
If we compare carob and cocoa beans, then in the first case, the raw material has a significantly lower amount of sugar. Also in the fruits of the Carob tree there is a minimum amount of fat. Carob has 3 times less calories than chocolate. If you consume the product wisely with diabetes, you can avoid surges in blood glucose. In parallel, raw materials will provide the body with fiber and protein.
As mentioned earlier, carob contains fiber. The enzyme has a positive effect on the metabolism and intestinal motility. Soon, appetite and gastric secretion are normalized. The raw material contains insoluble dietary fiber, which absorbs excess fluid in the body.
Experts do not recommend including carob in the diet of children under 2 years of age. Consumption of a product in large quantities may not have the best effect on the psyche of a child. A similar effect is achieved due to the content of tannin (tannin). Entering the body, the enzyme reduces protein synthesis in the tissues, thereby slowing down the growth and development of the baby. In any case, carob is much more beneficial than chocolate or cocoa.
Some ancient sources say that carob has a positive effect on men's health. The product stimulates potency and eliminates diseases of the genital organs. Regular intake of the composition increases sperm activity.
the benefits and harms of sorbitol
Carob is one of the unique products that have a wide range of applications. At the same time, the fruits of the Carob tree have practically no side effects. Children should enter the composition into the diet no earlier than 2 years.
the benefits and harms of cocoa powder
Carob - what is it and how is it used in cooking? It is to the questions presented that we will devote our article.
Carob is the leguminous fruit of an evergreen carob tree that grows in Mediterranean countries, namely in Italy, Spain, Cyprus, etc. In its raw form, this product is inedible. But after being picked unripe and dried in the sun, it becomes very sweet and delicious. Outwardly, carob is not much different from ordinary cocoa powder, except for a shade of brown. However, it tastes more intense and sweeter. In addition, a significant difference between the two presented products is that prepackaged carob does not contain flavors and other chemicals that are often added to cocoa powder, chocolate, etc.
One cannot ignore the fact that the carob tree, which provides such a useful product, is not susceptible to diseases of the wood sponge. Due to this, it is never sprayed with chemicals, which is a huge plus for the finished powder.
In ancient Greece, the carob was known as the "Egyptian fig". Such hard and smooth leguminous seeds were absolutely identical in weight and shape. Thanks to this, for a long time they acted as a measure of mass under the Arabic name "carat". It should be noted that this fractional unit of measurement is still used today (in jewelry and pharmaceuticals).
Carob - what is this product? Having answered the question posed, one should proceed to finding out whether this ingredient is useful, or it is undesirable to eat it.
Not everyone knows, but this powder is surprisingly rich in natural dietary fiber, which has a beneficial effect on the intestinal microflora. In addition, unlike cocoa beans, it is much sweeter and does not require additional use of refined sugar during the preparation of any dessert. So what are the other benefits of a product like carob? The beneficial properties of this powder are as follows.
First, it contains a huge amount of minerals (calcium, phosphorus, potassium, magnesium, iron, nickel, copper, manganese, barium) and vitamins (A, B2, B and D). At the same time, carob is 8% protein.
Secondly, the presented product significantly reduces the absorption of excess cholesterol during meals. It is also worth noting that the hypocholesterol capacity of carob is 2 times stronger than that of other dietary fibers.
Thirdly, unlike cocoa and coffee, such a powder does not contain psychotropic substances, namely theobromine and caffeine, which are present in all chocolate products and quite often cause allergic reactions and addiction.
Fourthly, carob (recipes with this product will be presented below) does not include such a substance as phenyltylamine, which causes migraines and headaches, as well as fromamine, which contributes to the appearance of an allergic rash, acne.
Fifth, there is no oxalic acid in carob, which prevents the body from accumulating elements such as zinc and calcium necessary for healthy skin and bones. Those who prefer a regular cocoa bar to this powder are often faced with the appearance of acne on the face.
Sixth, carob contains complex carbohydrates and tannins. As for the first element, it makes the powder more sticky, promotes rapid absorption of liquid and acts in a similar way to a thickener. The tannins of this product bind toxins and subsequently remove them from the body.
Thus, if you hear the question: "Carob - what is this product?" - you can safely answer that this ingredient is an analogue of cocoa, but it is sweeter and healthier for the body.
This powder is a good substitute for granulated sugar and cocoa in confectionery and chocolate products.
Carob is actively used in the manufacture of dark and white glazes, without changing their original color and the smell of the final product. The use of such a product reduces the use of granulated sugar. In addition, locust bean pods contain a substance called "gum" or "gum". Due to this element, the powder is very often used in cooking as a natural thickener and stabilizer.
You can find out how to use carob, where to buy this product, and other information about it below.
For the price, this powder does not differ much from the usual cocoa. However, buying it is more than problematic. It is rarely delivered to ordinary supermarkets and grocery stores. What this is connected with is not clear. After all, it is much healthier, sweeter and tastier than cocoa powder. If you still want to feast on it, it is recommended to contact specialized outlets that sell various products for home baking. In addition, you can search for carob in online stores.
The presented product can be used not only for preparing various baked goods and confectionery, but also for making drinks from it. Consider a few recipes that you can use to create delicious, and most importantly - healthy - dishes.
To prepare such baked goods, you will need:
Cooking process
First you need to melt the butter, add granulated sugar and carob, and then add milk and kefir. After mixing all the ingredients together, add wheat flour, steamed raisins and baking soda slaked with apple cider vinegar to them. As a result, you should get a not very thick base, which must be placed in oiled tins and baked in the oven for at least half an hour. These chocolate muffins are very sweet, tasty and have a rich carob flavor.
To make such a sweetness, you need to prepare:
Cooking process
First you need to make a thick glaze. This requires heating milk, carob, butter and granulated sugar over low heat. Next, you need to dip the purchased dried fruits into the resulting mixture, place them separately on a flat plate, and then cool in the refrigerator. By the way, if you put the glaze made in a small form and just freeze it, then in the end you will get a very tasty and healthy chocolate made from carob.
Carob is prepared in much the same way as regular cocoa or freshly ground coffee. To do this, you need:
Cooking process
Carob (drink recipes are presented in this article) should be added to milk from the very beginning. This is necessary in order for the powder to lose its lumps and become more tasty. Thus, it is required to combine a dairy product and ordinary drinking water in a ladle or small saucepan, and then add carob to them, put on a not very high heat and mix thoroughly with a large spoon. After that, you should wait for the liquid to boil, pour granulated sugar into the dishes and remove it from the stove. The main thing is not to miss the moment, as the drink can "run away" very quickly and unexpectedly. Next, add a spoonful of honey to the ladle and pour the drink into a large bowl. It should be served hot or slightly cooled down.
Above, we described exactly how to prepare delicious drinks from a powder product such as carob. Tea made from this ingredient is no less useful. Indeed, with its regular use, a person receives the charge and energy he needs. Unlike conventional brews, locust bean pods contain essential minerals such as calcium, potassium, magnesium, iron, sodium, zinc and manganese. In addition, this excellent tea drink tastes quite a lot like a compote made from dried fruits. It also has a pronounced spicy and delicate aroma and a slightly perceptible sweetness. The presence of a huge amount of useful substances, minerals and vitamins in carob tea makes it indispensable in the daily diet.
Cooking process
Making tea from crushed carob pods is quite easy and simple. To do this, you need to take a clay or porcelain teapot, rinse it with boiling water and add a couple of spoons of carob. Next, the product must be poured with just boiling water, mixed with a spoon, tightly closed and left for a quarter of an hour. After that, you can safely pour the tea and serve it to the table.
In conclusion, I would like to say that carob is not a panacea and a medicine. But if those people who cannot imagine life without chocolate, cocoa or coffee begin to use this particular product more often, then their health and well-being will significantly improve.
Carob is considered one of the healthiest sweets among adherents of a healthy diet. By its taste, it is very similar to cocoa, but by its properties it is much higher than it. What is a carob? These are the fruits of the carob tree, ground into powder, which grows in the Mediterranean countries - Spain, Italy, Cyprus. For cultivation, trees are not whimsical, they grow in the wild. The fruits are harvested slightly unripe and then dried in the sun. Despite its usefulness, carob can even be dangerous if misused. That is why you should know the composition of the product, its properties, and cases of contraindications in order to understand all the benefits and harms of carob. This will help you use the powder with health benefits.
It is interesting that the carob seeds have exactly the same mass and size among themselves. This feature was used in antiquity as a measure of mass (carat). To this day, this measure is used in the pharmaceutical and jewelry business to determine the mass of substances (precious metals and others).
What is a carob for nutrition?
Carob is a natural food powder obtained by grinding carob fruit. In appearance, taste and smell, it resembles cocoa, but in terms of properties it is much healthier.
The carob tree itself or Ceratonia (from the Greek "ceratos" - horn) is an evergreen tree that does not require special care. The fruits are large pods 20-25 cm long, resembling horns (hence the name).
Due to its rich composition, carob is widely used in dietetics (as a component of dietary nutrition) and, in some cases, in medicine. Due to its taste, it is widely used in cooking. Carob is called "healthy chocolate". And all due to the fact that this powder does not contain substances that are rich in cocoa.
Like any other product, carob, if used incorrectly or excessively, can harm the body. Therefore, if you have any diseases, it is better to consult a specialist before taking.
The greatest danger of a large amount of carob and products from it are for diabetics. Immediately after consuming the powder, the blood sugar level rises slightly, which is directly proportional to the amount of food eaten. Therefore, when drawing up a diet, you need to be extremely careful and take into account the amount of glucose in the blood.
The product can also cause harm in case of individual intolerance. Therefore, people who use carob for the first time need to try it first, and follow the reaction of the body. It is unlikely, but possible, and if it manifests itself, it is better to exclude the product from the diet.
The same powder, reminiscent of cocoa in taste and smell, is prepared from the peel of carob pods. On sale you can find powder from ground raw pods. It looks pale pink, very sweet, but the taste is far from cocoa. Lightly roasted pods produce a yellow-brown powder with a sweetish caramel flavor and a characteristic dark brown color and odor. It is not sweet, on the contrary, it is slightly bitter.
In cooking, powder is used to make the same foods as chocolate. Products differ in that they do not contain sugar. Candies, bars, carob lollipops can be used by people with diabetes and children. A variety of drinks are prepared: hot chocolate from carob, tea, liqueurs, compotes, as well as puddings, cookies, cakes, ice cream and much more.
Carob syrup has special properties. It is used for weight loss, treatment of diseases of the bronchopulmonary system, gastrointestinal tract, to normalize sleep with chronic stress and insomnia, with severe intoxication of the body. To prepare such a product, carob pods must be boiled in water. It turns out a very sweet syrup, a tablespoon of which must be mixed with a glass of boiled water, add lemon juice to taste and drink 15-20 minutes before meals. After consuming it, a person feels some satiety and eats less than the usual amount with food.
This product is considered to be low in calories. 100 grams of carob contains only 222 kcal, which is two times less than cocoa.
For cooking, you will need 200 grams of butter, after melting, add 4 tablespoons of carob powder, 1.5 cups of sugar and half a glass of milk. Mix all ingredients, bring to a boil, then cool. At this time, extinguish 0.5 teaspoon of soda in a glass of kefir and add the mixture to the glaze. Stir and combine with two glasses of flour. Knead the dough. You can add raisins, nuts, vanillin, or cinnamon to taste. Put the dough in a muffin pan and bake at 200-220 degrees for 40-50 minutes. The cupcake is ready.
Such sweets are the safest and are allowed even for children, as well as for patients with food allergies and diabetes mellitus. To prepare the sweetness, you need to melt 100 grams of cocoa butter and 50 grams of carob powder in a water bath. You should get a liquid mass. Then add 50 grams of milk powder. The resulting mixture should have the consistency of thick sour cream. To taste, you can add nuts, dried fruits to sweets. Form candies from the finished mixture, after which they can be dipped in sesame seeds or coconut. Put in the refrigerator and in an hour the sweets are ready!
How to make a carob drink? Just. It is prepared by dissolving a teaspoon of the powder in boiling water or milk. Sugar can be omitted, carob itself is sweet.
For cooking, you need not powder, but pods. They need to be crushed, boiled in boiling water and insisted for 15-20 minutes. Tea is ready. It tastes like dried fruit compote.
Carob is a great alternative to chocolate.
It is very much appreciated by those with a sweet tooth and people for whom chocolate and cocoa are contraindicated. Indeed, in taste, it is not inferior to these products, and in terms of properties it is much more useful. Thanks to its healing properties, carob has earned a place of honor in medicine. Therefore, if there is a choice between cocoa powder and carob, give preference to the latter.
The benefits and harms of carob are an interesting question for lovers of unusual exotic products. To answer correctly, you need to understand the features and characteristics of the flour and fruits of the plant.
The carob or carob is an evergreen fruit plant native to the Mediterranean. Currently, the plant is artificially cultivated in Italy, Spain, Portugal and a number of other countries.
The main value in the carob tree is represented by fruits that are actively used in cooking and home medicine. After flowering, the carob produces long, narrow, curved pods filled with seeds and juicy pulp. These pods look like horns, hence the name of the plant. The timing of the flowering of the carob tree is striking - it can bear fruit for up to 90 years in a row, and the plant's yield increases every year.
The fruits of the plant are appreciated not only for their pleasant taste, but also for their properties. The carob contains:
The listed components provide the plant with medicinal and gastronomic benefits. Carob can even be used for treatment, and not just to enjoy the sweet taste.
Basically, the composition of useful fruits is represented by carbohydrates, their content is about 50 g. Also in the carob there are 4.6 g of proteins and very little fat - about 0.7 g. The calorie content of dry carob is average - about 220 kcal per 100 g of product.
Even in moderation, carob provides invaluable benefits to the body. Valuable properties are manifested in a variety of areas.
The general health benefits of carob are that the product:
Also, carob is a good preventive measure against rickets, which is especially useful for adolescents and young people.
The strengthening and hematopoietic properties of carob are very beneficial for the elderly. Carob is useful for pressure surges, headaches and joint ailments. The plant has a beneficial effect on memory and brain activity, allows you to maintain clarity of mind for longer.
On a diet, carob is especially beneficial - it contains glucose, which dampens appetite and creates a feeling of fullness. In addition, carob is used to make chocolate and coffee. They also dampen the feeling of hunger and allow you to feel less stress from the lack of familiar tasty foods.
When using a carob, getting rid of extra pounds is faster. At the same time, losing weight women do not have the feeling that for the sake of their cherished goal, they have to give up all their favorite products.
The properties of the carob tree are quite safe for babies - carob can be safely added to baby puree. The product will be of great benefit if the child is allergic to ordinary chocolate. It will be possible to prepare a delicacy from the carob tree, and there will be no harm from this.
Attention! Since carob remains a fairly new product on the wide market, and its properties have not been fully studied, it is necessary to consult a pediatrician before introducing carob into a children's diet.
Manufacturers claim that small amounts of carob cannot harm pregnant women or nursing mothers. However, it is better to additionally consult with your doctor regarding the appropriateness of using the product.
During lactation, it is also necessary to carefully watch the baby's food reaction. At the first sign of allergy, carob fruits will need to be removed from the diet.
The composition of useful carob does not contain sugar, only vegetable glucose and sucrose. Therefore, it is possible to use carob derivatives with a low glycemic index in diabetes. Carob is especially popular as a substitute for chocolate and cocoa - it tastes even more pleasant, and does not harm health. There is no addiction when using it.
In addition, in diabetes, carob helps control weight and regulates blood cholesterol levels.
Carob is mainly used in cooking and for making drinks. However, there are also medicinal recipes based on the product. In particular, two carob-based products are popular.
The beneficial properties of carob are also manifested in the field of beauty. Carob is used in masks with a scrub effect - such mixtures simultaneously cleanse and moisturize the skin.
Carob flour is often mixed with honey, lemon juice, fermented milk products, and other ingredients. The benefits of cosmetic products will differ depending on the specific composition of the masks. However, in any case, carob nourishes the skin with valuable minerals and vitamins B and E.
The carob fruit has a healing effect on the body. Therefore, not only simple healing cocktails are prepared from beans and flour, but also other means that allow you to improve your well-being and improve your tone.
Crushed carob pods are suitable for making tasty and healthy herbal tea. Brewing carob is very easy - pour a tablespoon of ground beans with a glass of hot water and wait a quarter of an hour.
This tea is drunk at will twice a day. The properties of the product are of great benefit in case of nervous overstrain, as well as relieve cold symptoms.
If desired, carob flour can be added to regular tea, it will give the drink an original taste.
A healthy carob-based product is a sweet syrup made from finely chopped carob beans by evaporation. The tool can serve as a delicious dessert, but it is more often used for medicinal purposes. In particular, the syrup helps against diarrhea and nervous disorders, respiratory system diseases and insomnia. Due to its high calcium content, the syrup effectively protects bones from osteoporosis.
An oil with a high concentration of vitamins and minerals is produced industrially from fresh carob fruits. The oil is used to treat intestinal and gastric ailments, to calm nerves and regulate sleep. The properties of the product increase hemoglobin in the blood, therefore, taking the oil protects against the development of anemia.
However, due to the strong concentration of active elements in the composition of the oil, not everyone can use the product. The oil is prohibited for allergy sufferers and young children under 2 years of age - the product may harm them.
Gum is the gum extracted from the seeds of a plant - the product looks like a white powder and is used in cooking as a food additive. Semi-liquid mixtures with the addition of gum acquire a gel-like consistency.
Carob gum is added to ice cream and semi-finished meat products as a stabilizer; the substance can be found in cheeses, soups, sauces and mayonnaise. Carob gum improves the texture of foods, acts as a binder and thickener.
The unusual fruits of the carob tree and the flour obtained from them are often used in cooking, mainly in confectionery and baking. In particular, carob is used:
Carob-based sugary drinks are popular. They are prepared in much the same way as chocolate cocktails, only instead of ordinary chocolate and cocoa, they pour carob powder with hot water or milk.
Treats with carob in the composition do not need to be purchased in the store. If desired, many of them can be prepared at home, they will turn out to be no less tasty, and the properties will be completely natural.
The simplest recipe is a thick, sweet and aromatic drink made from quality carob. How to prepare a carob drink? There is nothing complicated in this - the recipe is about the same as that of cocoa.
Advice! A carob flour drink is very sweet on its own.
But you can still add a teaspoon of flower or linden honey to it - the benefits of the product will only increase, but there will be no harm.
If you have crushed carob beans at home, you can make healthy natural chocolate from them, in many cases it will be more valuable for the body than purchased sweets. In addition to the carob, you only need to take a little and. Make a treat as follows:
Healthy homemade chocolate can be eaten in small pieces, after keeping it slightly at room temperature, otherwise the product will be too tough. At the same time, it is impossible to store chocolate from carob outside the refrigerator - it will melt, and it will become inconvenient to eat it.
A simple and delicious recipe is making a soft and aromatic cake with the addition of carob flour. The advantage of the recipe is that the ingredients for it are very inexpensive, present in every kitchen.
Cooking process:
If desired, the raw dough can be flavored with cinnamon, pieces of nuts, or raisins to make the finished chocolate muffins even tastier.
The health benefits and harms of carob remain an unresolved issue.
However, to date, the benefits and harms of carob drinks and meals are still in the process of study and clinical research. For example, until the 100% benefit of the product in diabetes mellitus has not been proven, it has only been established that it does not harm diabetics. There is no exact information about the action of carob in combination with medicines and other medicinal plants.
Attention! Especially carefully you need to observe the reaction to the product of young children.
During pregnancy and lactation, the advisability of using carob powder should be discussed with your doctor.
In ordinary stores, carob powder is not sold; you will have to go to an institution specializing in healthy eating for it. The product can be found in three varieties - unroasted, medium roasted or light roasted. When choosing, it is recommended to pay attention to the following important points:
Before buying, you should evaluate the color, aroma and taste of this unusual carob powder.
Medium roasted carob is suitable for most culinary and medicinal purposes. It retains enough useful properties, but it is inexpensive.
In order for the carob tree to retain its useful properties longer, after purchase it is recommended to pour the flour into a foil bag and put it in a cardboard box. Keep the product in a cool and dry place, out of direct sunlight. The valuable properties of carob are preserved for 1.5 years, after which you will need to purchase a new portion.
Unprocessed carob pods are good for consumption for 1.5-2 years. It is recommended to store them in a tightly closed glass or tin can in the dark, in conditions of low humidity.
The benefits and harms of carob depend on the naturalness of the exotic product. Real carob will be a valuable ingredient in baked goods and home remedies. But it is important to observe moderation in use, since any product is dangerous in too large quantities.