Dried figs are the fruits of the fig tree. Dried figs - benefits and harms Dried figs benefit for men and women

Figs are a sweet southern delicacy. Its fruits are a valuable gift from nature. They contain substances thanks to which we can maintain our health and beauty. Why dried figs are useful for women, we will consider in this article. How to eat its fruits correctly, in order to get the maximum benefit, every girl should know.

Dried figs - benefits and harms to the body

The fig, or as it is also called, the fig tree, has been known since biblical times. Even then, its fruits were highly valued. It's all about its unique composition - this is a real storehouse of vitamins. The fig tree grows in the southern regions. During transportation, its fruits deteriorate, crumple, and therefore it is possible to meet them in stores in dried form.

Dried figs are a high-calorie product, they contain 257 kcal per 100 grams of fruit! Fresh fruits are low in calories. Fig fruits should be included in the diet, because they are the source of:

1. Folic acid.
2. Retinol.
3. Ascorbic acid.
4. Riboflavin.
5. Fatty acids Omega-3.
6. Fiber.
7. Macro and microelements.

Eating the fruit has a beneficial effect on the entire body, from the intestines to the immune system. So, the abundance of coarse fibers in fruits helps to cleanse the intestines of toxins, toxic substances. Thanks to the fruits, digestion is improved, the stool becomes regular. Everyone knows that if the intestines work like a clock, then the condition of the skin improves, the metabolism accelerates, and excess weight goes away.

Consider the numerous beneficial features dried fruit of the fig tree:

1. Improves blood composition, increases hemoglobin.
2. Has anti-inflammatory effect.
3. Promotes tissue regeneration.
4. Makes the skin softer, firmer and more beautiful.
5. Improves the condition of the skin.
6. Strengthens hair follicles.
7. Strengthens the nail plate.
8. Has expectorant properties, cleanses the bronchi.
9. Inhibits the development of pathogenic microflora.
10. Has a diuretic effect.
11. Normalizes blood pressure.
12. Cleans blood vessels.
13. Strengthens the heart muscle.
14. Strengthens the immune defense.
15. Helps fight stress.

This dried fruit is high in calories, so it is eaten in small quantities, otherwise there is a high risk of gaining weight. It is dangerous to eat a treat for urolithiasis, as it is possible to provoke the movement of stones and blockage of the ducts. It is also harmful to eat a delicacy when:

1. Gout.
2. Fruit allergies.
3. Pancreatitis.
4. Inject.
5. Gastroenteritis.
6. Diabetes mellitus.
7. With diarrhea.

This fruit is contraindicated for any diseases of the gastrointestinal tract, as it contains coarse fiber, which is difficult to digest. For the same reason, the delicacy is not given to children under 2 years old.

We examined the health benefits and harms of dried figs in general terms. It's amazing how valuable this fruit is. But women should pay special attention to him. Why, let's talk further.

Why dried figs are useful for women?

It has already been mentioned that figs contain folic acid. Women need this vitamin when planning pregnancy and in the first trimester. Thanks to vitamin B9, the risk of intrauterine pathologies of the fetal nervous system is reduced.

Lactating women should also include dried figs in their diet, as this treat increases milk production and improves milk quality. Moreover, these fruits make a woman more beautiful. Thanks to them, the girls' skin condition improves, it acquires a delicate structure and elasticity.

Dried figs, although a high-calorie product, but when used correctly, will not harm the figure, but only benefit, because it accelerates the course of metabolic processes. For women, it is useful for other reasons:

1. Helps prevent varicose veins.
2. Relieves swelling due to the diuretic action.
3. Improves mood.
4. Due to its high calcium content, it strengthens the teeth.
5. Strengthens the immune system.
6. Relieves pain during menstruation.
7. Helps prevent fetal abnormalities in the early stages of pregnancy.

How to eat figs?

Dried figs can be eaten just like any other dried fruit, but in small quantities. It is enough to eat 1 fruit every day to improve health. Dried fruits are also used in baking, when cooking compotes, and also added to milk porridge. In general, the fig tree goes well with dairy products - cottage cheese or yogurt. These fruits are even eaten with cream cheese. This is delicious. Since this fruit is difficult to digest, it is not eaten at night. It is best to eat it in the morning in order to saturate the body with useful substances and energy.

Eating large amounts of dried figs can lead to obesity.
If you have the opportunity to buy fig fruits in a store or market, do not neglect it. This fruit is useful for women and men, it helps to cleanse the body of toxic substances, improve the condition of the respiratory system, blood vessels, and heart. However, you should not use it if you have contraindications. If you have any chronic diseases, it is better to ask your doctor if you can eat a southern delicacy in your case or not.

Fig (aka fig tree, aka fig tree, aka wine berry)- deciduous subtropical tree of the Mulberry family. Its historical homeland is Asia Minor, but now figs are common throughout the Mediterranean.

In our country, it is cultivated on the Black Sea coast of the Krasnodar Territory and in the Crimea. Fig is considered one of the most ancient cultivated plants.

Its fruits are of great value.- sweet juicy compound fruits with many nut seeds.

Fresh figs are rarely found on store shelves. The fact is that the keeping quality and transportability of these fruits leaves little to be desired.

They need to be consumed within 6 hours after collection. otherwise the figs go bad. That is why, even in ancient times, people learned to dry figs.

Dried figs are extremely nutritious... It was not for nothing that the soldiers of Alexander the Great were stocking up on it when they were going on a campaign.

The calorie content of figs per 100 g of dry fruits is 257 kcal. Of these, proteins account for 12.4 kcal, fats - 7.2 kcal, and carbohydrates - 231.6 kcal.

There are a lot of sugars in figs. Fruits of some varieties can contain up to 70% glucose and fructose.

The vitamin composition of figs fluctuates- the content in fresh and dried fruits is different:

Thus, some vitamins are lost during drying of figs (C, B5), the content of others, on the contrary, increases.

Of the minerals in fig fruits are found:

• sodium;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus.

In terms of the amount of useful potassium, figs are the champion and are second only to nuts.

Unripe figs cannot be eaten. They contain a very pungent milky juice. This "milk" in the old days removed warts and treated acne.

How to choose a fig, how much to store, what are its useful properties, the program “Live Healthy!” Will tell you:

The benefits and beneficial properties of figs

Record potassium content makes figs a particularly valuable product for people suffering from diseases of the heart and blood vessels. Namely, vascular disorders cause a number of diseases in both men and women.

For the body of men

Vascular lesions, hypertension, and heart disease are common causes of erectile dysfunction.

The usefulness of figs for men was well known in the East in antiquity. To improve potency, the fruits of golden figs with milk and saffron were used.

It helps figs and for the prevention of early heart attacks and strokes in men... He also quickly recovers mental and physical strength during strenuous work.

For women's health

Fig fruits solve a serious vascular problem familiar to many women - varicose veins.

For swelling of the legs and cramps in the calf muscles Frequently plagued by lovers of high heels, dried figs relieve unpleasant symptoms. This is due to the replenishment of the deficiency of potassium, calcium and magnesium.

The ability of figs to improve the regeneration of skin cells is beneficial for women who care about their appearance. Fresh fruits can be used in dietary meals for weight loss and detoxification of the body.

Can children eat?

In the absence of allergies, figs can be safely given to children. This valuable product will improve the digestion and appetite of babies, will become a useful source of energy.

Figs are rich in folic acid, necessary for children for the normal development of the immune, nervous and circulatory systems.

To cover the daily need for this "vitamin of joy", it is enough to give the child a few dried figs a day.

Benefits during pregnancy and lactation

Pregnant women can eat figs if there are no individual contraindications. The vitamin and mineral complex contained in these fruits will supply the body of the expectant mother with everything necessary for the formation of the fetus.

Good combination of iron and folate prevents the development of anemia during pregnancy. A large amount of fiber normalizes digestion.

However, if a woman is gaining weight a lot, it is better to eat fresh figs, which are low in calories.

Figs tend to stimulate lactation, therefore, can be used during breastfeeding.

In this case, caution and measure should be taken: the use of large quantities of figs by a nursing mother can cause colic and bloating in the child.

Medicinal properties of fruit and leaves

Over the millennia of using the fruits of figs, folk medicine has accumulated a great deal of knowledge about its healing properties. Avicenna mentioned him in his treatises.

And to this day figs are used by naturopaths to treat many diseases:

• bronchitis, laryngitis, tracheitis, pneumonia (to relieve cough);
• pharyngitis, tonsillitis (for gargling and lowering the temperature);
• constipation (to stimulate intestinal motility);
• depression (to improve tone);
• anemia (to increase hemoglobin levels);
• hypertension (to relieve vasospasm and as a diuretic);
• inflammation of the genitourinary system (as a diuretic);
• thrombosis, thrombophlebitis (for blood thinning).

The already mentioned warriors of Alexander the Great used dry figs to prepare a wound-healing potion.

In addition to fruits in folk medicine green fig leaves are successfully used... They are used to treat abscesses, boils and eczema.

Fig leaves are used as raw materials for the manufacture of the drug "Psoberan", with which vitiligo is treated.

Figs - from a hundred diseases:

Harm and contraindications

Fig fruits are not equally useful for everyone; for some, they can be harmful. People should refrain from using it suffering from the following diseases:

• hyperacidosis gastritis and peptic ulcers;
• diabetes;
• gout;
• pancreatitis;
• inflammation of the gastrointestinal mucosa.

Allergic reactions to figs are rare, since there is very little in figs essential oils... But for people prone to allergies, it is better to treat the fig carefully and eat its fruits in minimal quantities.

Delicious homemade recipes

From the fruits of the fig tree at home, you can prepare a lot of delicious and healthy drinks and goodies.

Fig milkshake... For 300 ml of milk, take 4 washed dried fruits, and boil them in milk for several minutes. Transfer the figs to a blender, add 1 tbsp. l. honey and 4 tbsp. l. chopped walnuts.

Chop and beat everything, gradually adding milk.

Fig brew... Take 200 g of dried apples, 6 dried figs and 6 prunes. Rinse dried fruits and soak in warm water for an hour.

Throw in a colander, transfer to boiling water, boil for 2-3 minutes. Remove from heat and leave for an hour. Serve the drink with honey.

Fig compote for the winter... Wash fresh figs, remove the stalks and blanch for 5 minutes, then put the fruits in cold water. Divide them into banks.

Boil the required amount of syrup at the rate of 300 g of sugar and 3 g of citric acid per 1 liter of water. Pour figs with hot syrup, pasteurize at 85⁰С and roll up.

Figs baked with camembert cheese:

Fig jam... Wash fresh ripe fruits thoroughly, cut off the stalks and put them in a container. Cover the figs with sugar. The weight ratio of fruits and sugar is 1: 0.7. Cover the container and leave for 3 hours for the figs to juice.

Place the container on low heat, bring to a boil, remove the foam and simmer for 5 minutes with constant stirring. Remove from heat, cover with a towel and let it brew for 10 hours.

Then repeat the process again: boil, boil for 5 minutes and let stand for 10 hours.

At the final stage, boil the jam, boil for 10 minutes, add lemon juice to taste and a little vanillin. Remove from heat, pour into sterilized jars and seal.

Warm milk with fig jam relieves cough and sore throat.

How much and how to eat correctly?

Figs must be fresh and fully ripe- only in this case it will benefit health.

The skin color of the "right" ripe fig, depending on the variety, is purple, burgundy, yellowish, etc. The pulp of fresh figs is delicate, jelly-like, the smell is pleasant, without acid.

If the fig smells sour, you don't need to eat it - the fruit has gone bad.

Rules for the use of fresh figs:

• before eating, the fruits are thoroughly but carefully washed;
• peeling is not necessary, you can eat with it;
• if the skin is not pleasant, the fig is cut in half, and only the pulp is eaten;
• the child can be given figs by scooping up the pulp with a teaspoon.

Before serving, figs are beautifully cut into slices, pour over with yogurt, sprinkle with nuts. The culinary uses of figs are not limited to desserts.

These fruits go well with meat., and you can use them for stuffing duck or turkey, for making Mediterranean salads with mozzarella, asparagus, bell peppers, pomegranate, nuts.

Figs are a fruit with many virtues... It is nutritious and healthy, has a number of medicinal properties, rarely causes allergies and has almost no contraindications.

The use of figs in cooking allows you to diversify the menu and add a spicy oriental touch to it.

Fig (aka fig or fig tree) refers to the sweet types of fruits. The benefits of this plant for women have been known for a long time. This fruit is consumed not only internally, but also externally.

Representatives of the fair sex include this fruit in various recipes that help them to improve their appearance, as well as diversify the menu and pamper their loved ones with delicious and unusual dishes.

Let's take a closer look at how figs are useful for the women's body, are there any contraindications and restrictions on its use.

Healing properties

Fig is very healthy fruit for the female body. Its positive effect on a woman's health is due to the following healing properties:

• Allows to reduce high fever during colds. Acts as a cough suppressant and is used as a natural antitussive drug.
• Relieves inflammation.
• Provides a stimulating effect on the digestive tract. The pulp of this fruit has a mild laxative effect, helping to relieve constipation.
• Normalizes lung function.
• Regular consumption of this fruit allows you to cope with anemia, as well as cleanse the blood of harmful cholesterol. Helps to improve the functioning of the cardiovascular system.
• It is characterized by a diuretic effect, helps to overcome ailments of the genitourinary system and kidneys.
• After eating dried figs, the unpleasant amber disappears from the mouth.

In addition to fruits, the leaves and bark of the fig tree are used in folk medicine. Since the leaves of this plant contain a large amount of tannins, healing potions are prepared from them that can cope with diarrhea, acting as anchorage drugs.

A decoction of fig leaves can also help get the job done. digestive system, eliminating increased gas production and helping to overcome colitis, as well as allowing you to cope with such a serious ailment as dysentery and food poisoning.

Fresh leaves are used as a base for cosmetic products for the dermis, which help get rid of redness, eliminate inflammation on the skin and get rid of boils.

Benefits for the female body

Many women prefer to feast on dried figs, not only because this fruit is sweet, but also knowing its beneficial effects on health.

This fruit is useful for women for a number of reasons:

• The fruits contain coumarin, which helps to make the blood more liquid, thereby relieving the condition of a woman during critical days and relieving her of painful sensations. To maintain the balance of chemical elements during menstruation, you need to eat several fruits a day.
• Eating figs helps to improve the blood counts of a woman in an interesting position.
• The fig tree is useful when carrying a baby, since the fruits of figs contain folic acid, which has a beneficial effect on well-being during pregnancy, the development of the fetus and the formation of its neural tube. In addition, this element provides oxygen exchange in tissues.

• It is useful to eat 2-3 pieces of dried figs while breastfeeding, since this dried fruit has a positive effect on the lactation process by increasing the amount of milk. But do not be zealous so as not to disturb the baby's digestion.
• Young ladies who are on a diet and are trying to lose weight should use this dried fruit during snacks, using it instead of sweets, cookies and other sweets. It allows the body to fill up faster and overcome hunger, thus contributing to weight loss.
• Regular consumption of dried figs allows you to saturate the female body with potassium, as a result of which you can get rid of puffiness and cramps in the calf area.

Use in cosmetology

Many companies specializing in the production of cosmetics add fig extracts to their products. At home, you can prepare a variety of face masks that will have the following effect on the skin:

• smooth out wrinkles, giving the skin firmness and elasticity;
• moisturize it, saturating it with useful substances;
• promote an even and beautiful tan;
• fight acne and acne.

Pits are abundant in the pulp of this fruit, so they are crushed and used as a natural peeling and scrub, ridding the dermis of dead cells.

Using a fig tree, you can also significantly improve the condition of the curls, protecting them from fragility and loss. To do this, boil a few pieces of figs in milk, let the fruit cool, knead it and apply to wet strands along its entire length. Particular attention should be paid to the roots. It is necessary to wrap a terry towel around the head and leave the mask for 40 minutes. After this time, the product is washed off with warm water. This procedure will help restore shine and health to your hair.

Contraindications and side effects

Despite the tremendous benefits that regular consumption of figs has in food, if you eat them excessively, you can harm your health.

The following diseases act as contraindications to the use of dried figs:

• Diabetes. The fruits of this dried fruit contain a large amount of sugar, so it should not be eaten by people suffering from diabetes. It is better to replace the dried version with a fresh one, where the proportion of sugar is much lower.
• Gout. The fig tree contains oxalic acid, which can increase painful sensations, so it is highly discouraged to eat figs for people suffering from this ailment.
• It is necessary to refrain from using this fruit for those women who have exacerbated diseases of the gastrointestinal tract and which are accompanied by an inflammatory process. Especially when it comes to stomach or duodenal ulcers.
• Inflammation of the pancreas also acts as a contraindication for the inclusion of a fig tree in the diet.

Allergic manifestations to figs are very rare, since the fruits of this fruit contain a minimum amount of essential oils.

Despite this, the fair sex, who suffer from various kinds of allergic reactions, should consume this product in moderation.

Usage rules

Dried figs can be eaten in their pure form, like any other dried fruit, but you should know when to stop.

It is enough to eat 1 piece every day to have a positive effect on your health. In addition, dried fruits are very often used in confectionery, during the preparation of compotes, and also as an addition to milk porridge.

In addition, fig fruits perfectly complement meat dishes, for example, they can be stuffed with duck or turkey. Lovers of Mediterranean cuisine can add this fruit to salads. The use of figs during the preparation of various dishes will add variety to the menu, adding a little oriental piquancy to it.

Figs are perfectly combined with fermented milk products such as kefir and yogurt. It can be eaten with cream cheese.

Please note that such dried fruit is difficult to digest, so you should not feast on them before bed. The best option is to eat the fruits in the morning to get a large amount of nutrients and recharge with vivacity and energy for the whole day.

When choosing fruits, pay attention to their color. Depending on which variety the fig belongs to, it can be purple, burgundy or yellow. The pulp of this fruit is characterized by tenderness, it resembles jelly in consistency, it has a pleasant aroma, free of acid.

If the fig tree has a sour smell, it means that the fruit has deteriorated and it is highly discouraged to eat it.

Figs are used in this way:

• you should very carefully and thoroughly wash the fruit under running water;
• there is no need to peel the fig tree, since you can eat it anyway;
• if the peel is not to your taste, then the fruit must be steamed, cut in half, and, using a spoon, eat the pulp.

Popular dishes

The most popular recipes, which are easy to execute, include:

• Milk and fig cocktail. You will need 300 milliliters of milk and 4 fig fruits. Dried figs must be thoroughly rinsed under running water before use. Then it should be boiled in milk for a few minutes to soften the dried fruit. Place the figs in a blender with 1 tablespoon honey and 4 tablespoons chopped walnuts. Beat all ingredients, gradually adding milk.
• Fig Uzvar. Take 200 grams of dried apples, 6 each figs and 6 prunes. Rinse dried fruits thoroughly. Then they are filled with warm water and remain softened for 1 hour. After this time, the fruit should be drained and transferred to boiling water (approximately 2 liters of water). Boil the uzvar for 5 minutes, turn off the heat and leave to infuse for an hour. Add 1 teaspoon of honey to a glass of the finished drink.

• Fig compote for future use. You need to rid the stalk of the fresh fig tree and boil it for 5 minutes. After this time, the fruit is immersed in cold water and distributed in glass jars that have been previously sterilized. Next, you should prepare the syrup in the following proportion: 300 grams of sugar, 2 grams of citric acid and 1 liter of water. Figs are poured in still hot syrup, the jars are subject to pasteurization at a temperature of 85 degrees, after which they need to be rolled up.
• Fig jam. The fruits of the fig tree must be thoroughly rinsed, the stem removed and placed in a container for making jam. Figs are sprinkled with granulated sugar in the ratio of 1 kilogram of figs to 700 grams of sugar. The container should be covered with a lid and allowed to stand for 3 hours to let the fruit juice. Put the saucepan on minimum heat. After bringing the mixture to a boil, remove the froth and boil for 5 minutes, remembering to constantly stir the jam. Turn off the heat, cover the container with a towel and leave to infuse for 10 hours. Similar actions must be repeated 1 more time (boil for 5 minutes and let stand for 10 hours). After that, the jam is brought to a boil again and cooked for another 10 minutes with the addition of lemon juice and vanillin.

While still hot, the jam is distributed in sterile jars and the lids are rolled up.

Figs are not only a delicious fruit, they have tremendous benefits on the female body, allowing them to improve health and well-being.

About how to lose weight with figs, see the next video.

Press item number 2.2 - a complete set of competent combinations for a healthy menu.

And do not forget to check the rules for choosing high-quality dried fruits - item number 4.

Quick navigation through the article:

Composition and calorie content

The calorie content and glycemic index are about 250 kcal per 100 grams and an average GI = 47-55, comparable to fresh cranberries, persimmons and kiwi.

The chemical composition is largely similar to fresh fruits, but in different concentrations. Dried figs contain about 3 times more sugars and 4-5 times more dietary fiber than fresh figs. This makes it a beneficial participant in nutrition for at least two purposes - stable bowel function and rapid delivery of glucose to the brain and muscles.

A handy infographic will help you evaluate the nutritional value of dried figs:

Benefits for the body

Fiber being the leader in dietary fiber content among popular dried fruits ( up to 10% of dry weight!), figs are excellent for toning the intestines and are useful for hypotonic constipation. Today, this is the most common variant of the problem with cleansing - due to the lack of a fractional diet and physical inactivity.

Vitamin neuroprotectors group B. Among them, the most interesting is B1, which is extremely important for most functions of the nervous system and cannot be synthesized in the body.

Potassium is one of the basic minerals for maintaining water-salt balance, rhythmic heart function and healthy bone and muscle mass.

Magnesium is the most valuable element for the body, which is involved in many enzymatic reactions, including the formation of ATP. Harmony in the work of the nervous system, in the state of the heart and blood vessels, in stable intestinal motility and outflow of bile - everywhere there is a direct merit of magnesium.

Calcium is a mineral that is required on a daily basis to maintain skeletal bone density. Several other mineral salts, including phosphorus (up to 5%). There is also a little iron in figs, although in the non-heme form it is poorly absorbed, which is worth understanding for yourself once and for all when you are enthusiastic about the presence of iron in plant foods.

What Antioxidants Are In Dried Figs?

There is almost no vitamin C in dried figs, but with the right technology, dry fruits contain a whole set of bioflavonoids and polyphenols with antioxidant activity. Catechins and epicatechins - to protect the body from the growth of cancer cells. Rutin - to strengthen blood vessels. Syringic and gallic acids - for the harmony of the intestinal microflora, including due to the bactericidal effect on opportunistic microorganisms.

Why Dried Figs Are Good For Women

Investigating this issue, you can not get around the topic of weight loss and pregnancy. High calorie content and an abundance of sugars are not suitable for protein diets. However, the composition balanced nutrition figs will be a good help.

If, when losing weight, you adhere to a fractional meal with a calorie count, then the best place for a sweet snack every other day (!) - second breakfast (until 12:00):

• It is convenient to take figs with you to work and not look like a "black sheep", replacing them with sweets when having a snack in the office;
• Sugars, B vitamins, magnesium and fiber will provide fast thinking, stability of emotions and stable intestinal motility;
• An adequate restriction is 3 dry fruits (about 80 grams), which can be included even in a sharply reduced daily calorie content.

During pregnancy, against the background of general health and normal weight, you can use up to 4 fetuses per day, 3-5 times a week.

How to eat and what to combine with

The best time for a fig meal is in the morning.

Dried figs, like all dried fruits, are not a product that you should get carried away with, eating a dozen pieces every day.

At the same time, it is quite easy to benefit from figs without harm to the body. Let's take a closer look at the beneficial combinations.

For good absorption of vitamin C and strengthening of the vascular walls

Add soaked figs to winter salads with shredded cabbage, carrots and apples, or eat 1/2 grapefruit and 2-3 dried fruits at the beginning of breakfast.

For a beneficial blend of pectins, vitamin D and calcium

Add chopped soaked figs to the curd or beat the curd mixture in a blender.

How to diversify a healthy diet with figs:

• We master a simple nut-fig paste - for spreading on biscuit biscuits or plates of fresh apples: nuts + figs in equal proportions and a little lemon juice. This is pasta - a great base for homemade chocolates or a layer in cakes without baking.
• After cooking over the fire, add a large cut of dried fruit to muesli and porridge. This gives a piquancy to delicate cereals - oatmeal and rice.
• In a blender smoothie, figs can easily replace sweet bananas and make friends with any ingredients.
• Of meat dishes, it is best suited to poultry and lamb - in sauces and stuffing when stuffing. However, we take into account: during heat treatment, part of the valuable substances is lost, including the destruction of coarse fibers.

Heart Dried Fruit Mix Recipe

A high concentration of sugars, potassium and vitamin C - continuous health for the heart and blood vessels, normalization of immunity and stress resistance.

How to cook: mix the soaked dried fruits in equal proportions. A choice of dried apricots, figs, raisins, prunes. Add walnuts, honey, lemon juice and twist in a blender until smooth.

Additional ingredients: citrus peel, other nuts. If you are allergic to honey, we use one third more of the sweetest dried fruits - figs and dates.

How to use

We eat 2 teaspoons up to 3 times a day on an empty stomach (half an hour before meals).

Possible harm and contraindications

Absolute contraindications:

• Type 1 diabetes mellitus;
• Acute pancreatitis;
• Ulcerative pathologies of the stomach and intestines;
• Chronic renal failure.

Strictly limit (2-3 pieces at a time, every other day):

• With type 2 diabetes and obesity;
• With pathologies of pregnancy;
• In acute diseases of the kidneys and urinary tract.

Potential harm to dried fruits is also determined by the unsightly nuances of production. We have collected tips on how to get around these pitfalls below.

How to choose the right one

Unfortunately, dried figs are not without the "delights" of industrial processing. Sulfur dioxide, unsanitary conditions, smoking with liquid smoke, boiling water with caustic soda, gasoline burners and treatment with glycerin and cheap oil, which is almost "harmless" against this background - for the "selling beauty of the product." Alas, unhealthy technologies await us at any counter with dried fruits.

How to remove sulfur dioxide from dried fruits?

• Soak thoroughly - in cold (!) Water. The first time is for 30 minutes. Then we drain the water and the second time - for another 15 minutes, after which I wash it in warm running water, sorting out the fruits with my hands one by one. This removes the remains of common dirt (pieces of soil, sand, etc.) that can adhere to the figs during drying and transport.

We dry ourselves instead of buying

There are two ways to get the health benefits of figs:

• We take a risk with a purchase, carefully studying the fruits according to the characteristics described above;
• We dry ourselves - in an electric dryer. This is especially true for residents of the southern regions, where fresh fruits can be delivered without spoilage.

High quality, tasty, fast and cheaper are just epithets for the results of an electric dryer.

Choosing figs to dry

Any fruit can be dried with benefit. But the ideal variety is still white, or honey. Light, golden-skinned, with yellowish flesh, 4-5 cm in diameter (smaller fruits are sweeter). An important nuance of a successful variety is a large number of seeds. The fewer seeds, the worse the variety.

Having decided to purchase a device, you should pay attention to models with a wide temperature range, starting from 33-35 degrees and the most ergonomic square shape of pallets. The relative disadvantages of home drying are the time spent on the process and one-time investments in the purchase of the device. But how much time and money do our existing illnesses steal from us - because of dangerous food choices? A rhetorical question for personal reflection.

How to store at home

Dried figs require a cool (0-10 degrees) and dry (!) Place. Place it in a glass jar lined with a thin cotton cloth and close tightly.

A good storage option for good air circulation is hanging linen bags. Choose it for a batch you eat in a couple of months. The disadvantage of this method is that when the temperature rises, pests are easily started. You can also use paper bags that keep insects out.

We will be glad if the detailed story about dried figs was informative for you. The benefits of figs are great when we know how to bypass potential harm, choose the right culinary combinations, and reasonably limit the amount of sweet food.

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Fig, the sweet fruit of the fig tree, native to Asia Minor. Nowadays, fig trees, otherwise called sap, are widespread throughout the Mediterranean. This tropical fruit is essentially a berry - a sweet fruit with many small seeds. You can eat fresh figs only by visiting those southern countries where the fig tree grows. After all, fresh tender fruits are not stored and transported for a long time.

But you can still take advantage of the beneficial properties of this southern delicacy. Figs are brought to our country in dried (dried) form. And this fruit is really very valuable. It contains a rich complex of vitamins and minerals, fructose and glucose, amino acids and fiber. And knowing how useful figs are for the health of men, representatives of the sterner sex could make a pleasant habit of eating the fruits of the fig tree every day.

Figs - beneficial properties for men's health

Both fresh and dried berries fig tree delicious and healthy treats. It is worth remembering that dried fruits contain more vitamins, trace elements and sugars, but during the drying process in figs the amount of vitamins C and B5, as well as phosphorus, decreases.

Fresh fruits

Fresh figs are used to restore the body's defenses against various infectious diseases, to improve the functioning of the digestive system. Due to their high content of calcium and phosphorus, fresh berries are used to strengthen bones. It is also known to use the pulp of the fruit to treat fungal diseases and improve the general condition of the skin.

Dried fig tree fruits

Dried fruits are still used much more often. Here's what their undeniable health benefits are for men:

1. Due to the high content of potassium in fruits, figs are very useful for men suffering from diseases of the cardiovascular system. The health of the heart and blood vessels is especially important for a man. Unfortunately, it is the representatives of the stronger sex who are more at risk of developing arterial hypertension and heart disease. Sufficient intake of potassium in the body normalizes the water-salt balance, prevents sodium and excess fluid retention in the vascular bed, and normalizes blood pressure. In addition, potassium is good for heart muscle function.
2. The pectin contained in figs removes excess cholesterol from the intestinal lumen. Fiber of figs absorbs cholesterol from intestinal contents like a sponge. And the laxative effect of the fruit cleanses the intestines from toxins. It helps fight obesity and maintains vascular health.
3. In the fight against obesity, the high content of glucose and fructose in the fruits of the fig tree also helps, which makes it possible to replace the usual high-calorie sweets with this healthy fruit.
4. Vitamin-mineral complex has a beneficial effect on the functioning of the immune system. It is important for a man to maintain good health until old age. In addition, good immunity will protect a man from infectious diseases of the genitourinary system.
5. Figs have strong antioxidant properties. Antioxidants are complexes that neutralize free radicals in the body. A sufficient amount of antioxidant foods in the diet will help protect against cancer.
6. Figs are very useful for male potency. Organic acids, especially tryptophan, have anti-stress properties: they improve mood, normalize sleep. The man feels active and energetic. This increases attraction and prevents premature ejaculation.

Contraindications

Figs are undoubtedly useful for a man's body. But you need to know that from its use there can be not only benefit, but also harm. Most often it depends on the dosage. To get the benefits of the product, it is enough to eat 2-3 dried fruits daily. This product is quite high in calories, it contains about 250 KK per 100 g, this should be taken into account by those wishing to lose weight.

Figs should be used with caution in patients with diabetes mellitus. Fig is a sweet fruit, contains a lot of sugars in dried form, therefore, to prevent surges in blood glucose, the above dosage should not be exceeded. It is better to eat dried figs in the morning, taking it at night will put an unwanted load on the pancreas.

Patients with gout need to remember about the content of oxalic acid in fruits. You should not refuse this delicacy, it is enough to limit its intake.

Finally, it is contraindicated to eat figs in patients with acute pancreatitis and exacerbations of chronic diseases of the gastrointestinal tract.

How to use figs correctly?

It has already been mentioned how much the fig fruit can be consumed. It is enough to eat 2-3 dried fruits a day to get all the benefits of this product.

Before use, dried berries should be thoroughly rinsed, and then soaked in water for 1-2 hours. This will rid the fruit of unwanted chemicals that may have been used in drying the fruit to prevent spoilage.

Not only many desserts can be prepared from figs. Fig goes well with meat, gives the dish an unusual, piquant taste. In principle, there are no restrictions on the use of the fruit in cooking. Recipes are widespread where figs are combined with nuts, sesame seeds, honey, dairy products - thereby enhancing its beneficial qualities.

Recipes for men

In recipes for the health of a man's body, it is advisable to combine figs with foods containing large amounts of protein, calcium, phosphorus, selenium and zinc. Ideal in this regard are seafood, lean meat, poultry, dairy products. Most men love sweet desserts. It is useful to replace the usual high-calorie (and not very healthy) sweets and cakes with them. Here are some popular recipes.

Milk & Fig Smoothie

Boil 5-6 fruits in 500 ml of milk for several minutes. Grind figs, a few tablespoons of honey and walnuts in a blender, adding milk in the process. It can be drunk chilled, and in a warm form it remarkably relieves cough and cold symptoms.

Fig brew

For cooking, take a few large apples, prunes and figs - 5 dried fruits each. Boil fruit in 2-3 liters of water, insist for an hour. Sweeten with honey.

Fig candies

For cooking, you need 100 g of raisins, a few dates, a dozen dried fruits figs, any chopped nuts, honey (about 100 ml). Grind pre-washed and soaked fruits in a blender, add nuts and honey. The mass should be thick enough. Form balls from the fruit and honey mass. Sweets can be rolled in sesame seeds or dried a little.

Curd dessert with figs

Delicious delicacy! For cooking, you need to beat 500 g of cottage cheese in a blender. Then add half a glass of milk, a few spoons of honey, 200 g of chopped dried figs and some chopped nuts and beat again. Send the resulting mass to the freezer for 2-3 hours in a freezing container. The chilled dessert will appeal to ice cream lovers.

To prepare dishes with figs, you just need to add a little fruit to your usual recipes. It is useful to add it to seafood salads, salads with mozzarella and feta. Try adding this ingredient to marinades for meat and fish, and use it for stuffing poultry. Everyone will definitely discover a new favorite taste!

A delicious medicine for men's health

It's great to know that what's useful can be tasty and affordable! Knowing all the virtues of figs, you begin to involuntarily envy the inhabitants of the Mediterranean, where this tropical fruit grows in abundance. After all, they can get enough of the fresh fruits of the fig tree. Fortunately, in our latitudes, they are available year-round in a dried (dried) form. And it is very good that dried fruits do not lose, but only increase their value.

Figs are good for everyone, but their beneficial properties are especially important for the health of the male body. Men are more likely to experience increased physical activity, are more prone to stress, and are more prone to pathology of the cardiovascular and gastrointestinal systems than women. That is why it is important to take care of men's health, if not the man himself, then his woman.

Figs: beneficial properties for men